What you’ve got coming at you: a well-liked exercised enjoyed by anyone who’s ever given it a shot (well, there are exceptions here and there, but you get the point).
That’s not all. This exercise will send your blood pressure reeling downward by up to 10 points.
Yoga has gained popularity in the past few years, and for a good reason! Not only is yoga a great way to keep your body fit and energetic, but it also seems to help a myriad of conditions – including blood pressure. A recent study gives you yet another reason to go for it if you have never tried yoga. If you’re already into yoga, that’s great – keep it up!
Here’s where our yoga tale begins:
Firstly, researchers at the Faculty of Medicine of the University of Duisburg-Essen, Germany, combined the results of previous studies focused on 452 patients. The patients in the studies were either given normal treatment for blood pressure or had practiced yoga for a period of 8 weeks.
What did the researchers discover? The results were pretty neat: the analysis of the patients’ data revealed that those who did yoga along with taking blood pressure medications showed a reduction of up to 10 points in systolic pressure and 7 points diastolic pressure. This result was better than what was achieved with usual medical care for treating high blood pressure. Oh, and what’s more, the reduction in pressure was higher in people with high blood pressure than in those with pre-hypertension. So that makes yoga exceptionally well-suited for dropping your blood pressure down, especially if it’s pretty high. In short, yoga rocks.
The researchers also analyzed which type of yoga was most effective for reducing blood pressure.
They found that breathing exercises, by far, was the most successful way to bring down blood pressure.
Based on the results, it has been recommended that learning yoga exercises from a licensed yoga specialist would be the best bet in order to avoid any adverse effects like sprains or muscle injuries that can be caused by trying out yoga postures without proper guidance – because, you know, it’s best if you actually can walk around the day after your yoga class without grimacing every time you take a step.
Your simple blood pressure exercises are based exactly on the same principles as the ones used in the study. So this is just another proof how powerful these kinds of exercises can be.
The exercises used in the study however general relaxation/breathing exercises were but not designed to lower blood pressure like our simple Blood Pressure Exercises are. So you can expect much better results using our easy exercises.
Wouldn’t it be great if there were just a few simple exercises you could do to keep your blood pressure down? Actually, all you need to do is click here to find out about these easy-to-do exercises that’ll do just that…
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