10 Most Powerful Cholesterol Lowering Foods

What to eat and what to avoid when it comes to cholesterol control seems to change from day to day.

What was considered dangerous yesterday is a super-food today. And many things earlier considered healthy have been proven as heart attack time bombs.

That’s why today, I’m listing 10 foods that are and always have been the most powerful cholesterol lowering foods on planet earth.

Avocados – Control unhealthy cholesterol in the body by reducing the level of saturated animal fats. Avocado is a source of good fat that will help reduce LDL cholesterol and improve HDL.

Bran – Oat and rice bran are known to be good food sources for reducing cholesterol levels in the body. Eating oatmeal for breakfast or brown rice for lunch are good options.

Flax seeds – Flax seeds are very useful in healthy people to prevent accumulation of bad cholesterol and also for lowering cholesterol in people suffering from hypercholesterolemia. The recommended amount is 38 – 50 grams a day. It can be added to muffins or bread products. You can also take Flax seed oil as a supplement.

Garlic – It is one of the most powerful and best foods for lowering cholesterol. Just half a clove of raw garlic a day consumed regularly can cut down cholesterol by 9 – 12 percent. It can be added to soups, salad dressings or in sandwiches.

Nuts (Almonds, Walnuts and Pistachios) – Consuming half a cup of one or more of these nuts every day helps lower cholesterol considerably. Since they are high-calorie foods, you must be careful not to consume more than the recommended amount.

Barley – Barley can be used as a substitute for wheat products owing to its cholesterol-lowering properties.

Dark chocolate – The flavonols present in dark chocolate and pure cocoa is very good at lowering cholesterol by up to 2 to 5 percent.

Green tea – Green tea is ideal for lowering cholesterol by 2 to 5 percent. Green tea consumed without sugar is very low in calories and can be a useful substitute for many beverages.

Soybean oil – Soybean oil contains plant sterols called ‘Phytosterols’ that can reduce LDL cholesterol by up to 16 percent. It can be used as a substitute for any other vegetable oil or animal fat. Just make sure you choose organic, non GMO brand.

Other healthy cooking oils – Healthy oils like peanut oil, coconut oil or olive oil in place of high cholesterol animal fat is ideal for lowering cholesterol by as much as 18 percent compared to those whose diet is rich in saturated fats.

But the real keys to cure high cholesterol lies in cutting out one single ingredient… you don’t even know you’re consuming. What is this secret ingredient? Learn the details here…