Q: How can 150 doctors, dieticians, and personal trainers be wrong?

A: When one Australian scientist, Ruben Meerman, asked them what happens to the fat when you lose weight, their answers indicated something was wrong.

And yes, most of them wrongly answered something like “It burns and changes into energy.”

It’s because of this lack of knowledge that most people struggle with their weight loss. It’s like trying to get rid of the trash from your backyard without knowing the route to the dumpster.

Body fat is, simply described, when triglycerides fill up your fat cells. When you lose fat, you don’t lose any fat cells. Instead, triglycerides leave the cells and change into carbon dioxide and water.

That’s called burning fat.

But the next step is just as important. How to get rid of what used to be fat (now carbon dioxide)? If you don’t do that, it builds up in your body, causing a poison and preventing further fat loss. This is what happens when weight loss plateaus.

To figure out how the fat leaves the body, Meerman, calculated the journey of the triglyceride molecule after it leaves the fat cells.

So what happens to the fat? You exhale 85% it!
So 85% of weight loss happens through your breathing.

Only 3 out of 150 doctors, dieticians, and personal trainers knew this important fact. And none of them put a big emphasis on breathing regarding weight loss.

But here is another well-known fact: Most people don’t breathe effectively enough.

Just think about it. We can live for over a month without food, for days without water, but only minutes without breathing. Yet, almost nobody pays any attention to their breathing.

You may say it’s an automatic response, so you don’t have to pay attention to it; just like your heartbeat. But unlike your heartbeat, you can control your breathing (and with it, your heartbeat).

Breathing is negatively affected by so many factors, such as stress, bad body position (sitting all the time), lack of exercise, and worst of all, belly fat.

Belly fat presses on the diaphragm, making it more difficult to breathe deeply. Most overweight people, therefore, take shallow breaths and only use about 20% of the lung’s capacity.

What would happen if you only ate or drank 20% of what your body needed? You would starve to death within a few months. Right now you’re starving your body of oxygen by not breathing properly.

Improper breathing is one of the main causes of weight gain. Why?

Because, the process of triglycerides leaving the fat cells (turning into carbon dioxide) is similar to burning fire (this first part the “experts” answered rightly). And for this process, you need a lot of oxygen.

So, to trigger weight loss, you need to load your body with oxygen (inhaling). And to remove the fat, you need to get rid of the carbon dioxide (exhaling).

But the process is not as simple as taking a few deep breaths. Because you need to train yourself to breath effectively 24/7. Only with that, will you put your weight loss on autopilot.

I’ve been teaching my clients these easy autopilot weight loss techniques for years. Thousands of people have completely transformed their body using these techniques, without much diet or exercising.

If you’re interested in putting your weight loss on autopilot, learn these simple Weight Loss Breeze techniques here and try them out for yourself…