7 Serious Health Risks of Snoring (and it’s NOT just Sleep Apnea)

Can snoring cause a stomach ache? Yes, and a whole lot more, if it’s left untreated.

Snoring and sleep apnea affect millions of people (and their families), with impacts that range from the annoyance of the awful sounds to the devastation of losing loved ones to preventable diseases.

Snoring is not just an annoyance. Today we will be discussing 7 serious health risks of snoring. And we’re not just talking about the dreaded sleep apnea.

Plus I’ll tell you about a simple technique to eliminate snoring forever. It’s easy, takes as little as 3 minutes and works for almost everyone.

Snoring and sleep apnea don’t necessarily kill people. But the preventable problems that crop up if it’s left untreated certainly can. That’s why many industries are taking notice and making healthy sleep a job-contingent requirement.

Some of the health risks from snoring can be minimal, like feeling run down during the day. However, some can lead to tragedy, as you’ll see below.

IF ever there were a time to reverse snoring and/or sleep apnea, it’s now:

High blood pressure- Snoring and sleep apnea seriously limit the amount of restorative sleep a person gets. Long term, he stress and strain of not getting proper sleep causes blood pressure to creep steadily upward. When high blood pressure is left untreated, heart disease, stroke, and heart attack can quickly follow

Stroke- This is a potentially deadly medical emergency that doesn’t even need hypertension as its precursor. The risk of stroke increases dramatically for people who snore. And as other complications like apnea are added, the risk climbs.

Arrhythmia- the stress on the heart of lack of proper sleep and the circulation insult from lack of oxygen are very damaging to the heart. It can become enlarged and/or develop an arrhythmia that can be very difficult- even impossible- to reverse. Arrhythmia alone isn’t always deadly, but this irregular pattern of the heart beat untreated over time can be.

Fetal demise- It is difficult enough on the snoring sufferer, with all the health risks that come with snoring. But on top of that, if a woman is also pregnant, t is not only she who is suffering from the lack of oxygen. Fetuses are only protected so much by a mother’s body. But every insult can’t be eliminated for baby. The worse apnea and snoring are, the higher the risk of fetal abnormalities, learning delays, and even fetal demise.

Acid Reflux- A stomach ache seems more like a nuisance than a serious health risk. But snoring has been proven to exacerbate, and may even cause, gastro esophageal reflux disease, or GERD. Untreated, acid washing up into the esophagus will change the lining, causing erosive esophagitis and later Barrett’s Disease, where the cells become deformed into something more like what lines the stomach. The final insult over time is that cancer can form due to the abnormal cell growth.

(Here is a simple – 5 minutes to make – remedy for acid reflux)

Accidents- Falling asleep at the wheel is among the more deadly causes of car wrecks; almost as much as distracted driving. Lack of proper sleep is a direct cause of inability to focus and pay attention, and when that is paired with operating potentially deadly machinery, the consequences can be catastrophic.

Depression- lack of sleep and proper oxygenation will not just have an effect on organs and cells. It also impacts how the brain and nerves function, and how efficiently we will make use of neurotransmitters that affect our entire bodies, including our ability to regulate mood. Depression, if left untreated, can be devastating. Not to mention that being depressed contributes to sleep disturbances…creating a very tough cycle to break.

The good news is that snoring can almost always been cured using simple, easy stop snoring exercises.

These exercises open up the breathing passages and keep it open throughout the night. You therefore both stop snoring and take in more oxygen during the night (and day actually) – preventing all the health hassles listed above.

They take as little as 3 minutes/day and many people experience drastic improvements in their snoring (even completely eliminate it) the very first night.

To learn more and try the simple stop snoring exercises for your self, click here…