The majority of serious progressive diseases hassling the western world are in one way or another caused by chronic inflammation. This includes Arthritis, Type 2 Diabetes, cardiovascular disease and more.
The good news is that it’s relatively easy to manage chronic inflammation just through diet and small lifestyle changes. And when inflammation is dealt with, it reverses the progressive illnesses caused by it.
That’s why today we’re going to present to you 9 of the most powerful ant inflammation foods you can find in your local supermarket.
Fatty fish – Salmon, tuna, mackerel and sardines are good sources of omega-3 fatty acids that reduce inflammation. A 2009 study proved that eating baked or boiled fatty fish cuts down the risk of developing heart disease by 23 percent. If you don’t like eating fish, consider taking fish oil supplements.
Whole grains – They are a good source of fiber and are low in sugar and are ideal for reducing inflammation. In fact, at the molecular level, fibers help reduce the levels of C-reactive proteins. (C-reactive proteins are agents that stimulate inflammation.)
Green leafy vegetables – Spinach, kale, collard greens and broccoli are already praised for their health benefits. The high Vitamin E content in them helps protect the body from inflammation-causing substances like cytokines. They are also rich in other vitamins as well as minerals and are highly recommended.
Nuts – Nuts, especially almonds and walnuts, are packed full of antioxidants that help reduce inflammation. Almonds contain high levels of Vitamin E, calcium and fiber, while walnuts are rich in a type of omega-3 fatty acid called alpha linolenic acid. The antioxidants in nuts are useful for repairing any damage in the body caused by inflammation.
Soy – Soy and soy products are a rich source of isoflavones, which lower the levels of C-reactive proteins in the body and thus reduce the chances of inflammation. Avoid processed soy as the additives and preservatives in it will destroy the benefits. Consume tofu, soy milk and edamame (boiled soya beans), for maximum benefits. Just make sure you choose organic, non GMO soy products.
Beetroot – Beetroots are packed full of fiber, Vitamin C and antioxidants and are known for its blood pressure-lowering properties as well as reducing inflammation.
Onion – Onions are not just remarkably great at boosting the flavor of food, it is also very good for keeping inflammation at bay. Onions contain several anti-inflammatory substances like quercetin and allicin that break down to form sulfenic acid that, in turn, fight free radicals.
Garlic – It might have a strong smell, but that’s no reason to stay away from this healthy vegetable! Garlic has many compounds that work in the same way as non steroidal anti-inflammatory drugs and shuts down the inflammation molecular pathway.
Berries – Almost all types of berries are good for fighting inflammation, especially the bright red-colored berries like raspberries and strawberries which contain anti-inflammatory compounds called anthocyanin. Raspberry extract has been shown to prevent arthritis in animals, while blueberries prevent intestinal inflammation and ulcerative colitis.
The two major diseases proven to be caused by inflammation are arthritis and type 2 diabetes. For more information on specific foods and lifestyle changes to tackle each one, click the link below:
Enjoyed and made the list of anti inflammatory foods.
Thanks for posting it!
What about "Wheat Belly" and other published material saying that wheat is very bad for you?
thanks for that knowledge
Good to have this information but does it work for everybody?, we are all made differently are we not?.
this helps the young and the old – keep going, thanks
There are others who will not agree with this list. Particularly whole grains, which contain phytates designed by the plants to deter being eaten. You can get all the fibre you need from vegetables, like the leafy greens you list.
I personally would avoid soy like the plague. It's nearly all GMO modified and is only safe to eat when naturally fermented, and in small quantities. like traditionally consumed in Asia.
I think your research team needs to be more particular.
You ARE WRONG doing this TEST “CLICK HERE” Cannot be ACCURATE DOING THIS. I RUN THRU SOME JUST TO SEE HOW WRONG THEY ARE. I HAVE BEEN FIGHT INFLAMMATION DUE TO A B.P. PILL. IT HAS TAKEN SOME TIME, BUT I AM SOOOOOOOOOOOOOO MUCH BETTER. I COULD TEACH YOU ABOUT INFLAMMATION. I CLICKED YES TO SKIN PROBLEMS, BUT THIS IS ONLY WHEN I AM ALLERGIC TO SOMETHING, SUCH AS ALL THE NEW MIRACULOUS WRINKLE CURES. ALSO MEAT. I BELIEVE MOST MEAT———-EVEN ORGANIC CAUSES INFLAMMATION. BLOOD PRESSURE PILLS BIG ON INFLAMMATION. MANY, MANY, MANY THING BEING TOLD BY DR. OZ———-BAD!!
Yes these foods work
Good points, especially about the soy. My husband uses soy sauce and has no issues, but it may be because he will only use a Japanese brand called Kikkoman. Edamame has to be Japanese sourced as well, that is all we use. Love edamame!