Most doctors and pharmaceutical companies want you to think that type 2 diabetes is a life sentence. Once you have it, there is no turning back. And ongoing medications are the only solution.

Us natural health researchers have been reticulated when we claim this disease can actually quite easily be reversed using simple lifestyle changes.

That’s why I always welcome case studies published in respected media demonstrating people who actually walked the walk.

Based on a report published recently in Diabetes.co.uk, Ian Holmes hailing from UK has achieved what thousands of Type 2 diabetics dream of – he has managed to bring Type 2 Diabetes completely under control.

Better still, he has achieved this, not through medication, but the natural way, through exercise and an appropriate diet.

A year ago, when he was first diagnosed with Type 2 Diabetes, Ian Holmes weighed a hefty 330 pounds with a waist size of 44. His blood sugar level was sky high while his energy levels were really low and his health in bad shape.

Today the story is different. He is eager to share his secret with the community so that more people can try it and get their blood sugar levels under control.

While he does not guarantee that it’ll work for everyone, it is something he recommends everybody to try.

A few months ago, Holmes was dependent on medications to bring down his blood sugar levels. It made him feel a little more energetic, but at the cost of a plethora of side effects.

That was when he decided to try out cycling, his favorite exercise and a strict vegan diet to control his blood sugar levels.

Vegan diet is where you take out ALL animal products: meat, fish, egg and dairy products.

Only seven months later, the miracle had happened!

Ian Holmes is in great shape now, in fact with a waist size of 34, and has lost about 98 pounds. And now, his blood sugar level is normal and the doctor has even taken him off medications.

If Ian Holmes can achieve this result, so can you. Let’s fight Type 2 Diabetes the natural way and push it out of our lives!

But you don’t have to go through the same extremes Ian did. My mother managed to reverse her type 2 diabetes using a much milder, easier plan. Here are the 3 steps that helped her conquer diabetes in under a month…