Best Exercise And Diet For DiabetesLooking for the most effective 1-2 punch for knocking out diabetes without having to resort to dangerous prescription drugs? Canadian researchers have found the best combo, as a recent study shows.

What is the magic combination that has people ditching diabetes for a healthier lifestyle without needing medications?

Jump into cardio-kick workouts and stock up on olive oil, says research out of Canada recently, if you’re looking to eliminate type 2 diabetes.

Researchers have known that replacing unhealthy food choices with those typical of a Mediterranean diet will go a long way in improving blood glucose levels. Such diets are abundant in fresh vegees, whole grain foods, fish (as opposed to red meat) and olive oil for cooking.

They also have known that getting more active will improve the numbers, too. But what about combining High Intensity Interval Training (or HIIT) with the Mediterranean diet?

Would the results be even better?

The answer is a resounding “yes,” according to the research. While making the changes alone account separately for an 8-10% improvement in blood glucose, researchers found that pairing the two approaches together reflected improvements of more than 23% in just 6 weeks’ time.

A HIIT exercise routing is characterized by intervals of high intensity cardiovascular training, such as cardio-kick, alternated with less intense intervals like walking in place.

23% improvements in glucose level is pretty impressive. We’ve however developed a 3-step-plan that has helped thousands of readers to COMPLETELY reverse their type 2 diabetes in 28 days or less. Learn exactly how it works here…