Can changing the way you see yourself or your situation lower your blood pressure numbers down to a healthy level, even if you don’t make a single other change to your lifestyle?

According to researchers at the Human Population Lab at UC Berkley, it most certainly can. And it’s easier to do than you may think.

The researchers found that with overwhelming frequency, men and women who suffer from depression, have high levels of stress, or have self-confidence issues are more likely to suffer high blood pressure than their happier or better-adjusted peers.

This is true even after adjusting for lifestyle factors like smoking or obesity.

Researchers also found that people working in jobs that they consider to be demeaning, regardless of what other people say or think about the jobs, are also more likely to have high blood pressure.

The researchers point out that the only difference between whether or not two people with nearly identical life situations can sometimes be how they think about who and where they are in life. Positive thinkers generally fare better than negative thinkers.

This is no news to me. For over a decade now, I’ve helped thousands of people all over the world to drop their blood pressure down to normal using nothing else than simple stress reduction exercises –especially designed to lower blood pressure.

Stress can however be a sneaky enemy when it comes to high blood pressure. Many people report not being under any stress. But even if the stress is not emotions, it can be mental, physical or sensual. That’s why these exercises are so powerful, they work for almost everyone.

To learn these exact high blood pressure exercises proven by thousands of readers, click here…