Oftentimes, avoiding stroke and cardiovascular diseases can become a demanding mission. We must watch our diet, exercise and lead a healthy lifestyle.
Researchers from Zhengzhou University in China, however, reveal an exciting discovery relevant to the ones that look for an easy way out to avoid stroke.
The analysis of several studies demonstrated that taking one particular common vitamin drastically lowers the risks of developing this deadly condition – even more than completely overhauled lifestyle changes.
According to an updated meta-analysis study published in the journal “Neurology,” vitamin B supplementation showed very promising results in the battle against stroke.
The study analysis included 14 double-blind trials involving 55,000 participants, aged 52 to 67, for an average period of 55 months.
Researchers compared the results of trials in which study participants were supplemented with combined vitamin B intervention (vitamin B 12 and foliate) with studies of placebo supplementation.
The results of the study revealed that there were significantly fewer stroke incidents among study participants who were supplemented with vitamin B compared to the placebo trial results.
In addition, researchers also noticed that vitamin B supplementation has the amazing effect of lowering blood pressure.
Researchers explain that vitamin B works by decreasing the levels of homocystein amino acids in blood. High levels of homocystein are directly linked to an early development of heart disease. Too much of this compound damages blood vessels and causes hardening of the arteries (atherosclerosis), eventually leading to heart attack and stroke.
Homocysteine levels tend to be the highest in individuals who eat a lot of animal protein, especially meat. Eating a lot of fruits and vegetables, especially the leafy ones, helps to naturally keep homocysteine levels low by supplying the body with vitamin B and foliate.
You can also take a vitamin B supplement which you can easily find in any drug store, all over the world.
Even though vitamin B is a very powerful substance it may not be powerful enough to completely eliminate high blood pressure. Here is the easiest, most effective method to get your blood pressure level below 120/80 as soon as today…
Or, if you need to get your cholesterol level under control, follow the same step-by-step plan that thousands of readers have used to normalize their cholesterol in 30 days or less…But first, I’d really appreciate it if you click the Facebook button below and share this articles with your friends. And then, of course, submit your comment below.