When people are diagnosed with type-2-diabetes or pre- diabetes, the first thing they often receive is a long list of foods to avoid or to eat.
However, a new study reveals that that this may be the completely wrong approach.
In fact, there is one thing and one thing only a person recently diagnosed with beginning symptoms of diabetes should be focusing on. This one thing will make or break your risk of developing into a full-blown-diabetic.
[adrotate group=”5″]In a recent study out of Johns Hopkins University, scientists have discovered that the first 6 months immediately following a pre-diabetes diagnosis will hold the biggest determining factors in whether or not a person will develop type 2 diabetes.
The single biggest factor for people who are overweight is the rate at which weight is lost during those first 6 months.
Researchers have found that people who lost the most weight in the shortest amount of time were at far less risk of developing bull blown diabetes. The tipping point was at least 10% body weight in less than 6 months.
Long-term, sustained, healthy living is the key to permanent prevention and/or reversal, but getting the weight off in a hurry had tremendous benefit.
Reverse diabetes forever in less than one month- permanently…
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Amazing
It is DIET that is the cause of diabetes, and most other diseases that now plague society. Obesity is CAUSED by diet. Obesity is NOT the CAUSE of diabetes, both are caused by diet, one excaserbating the other. Obesity leads to MANY other ailments to, as does diabetes. CARBOHYDRATES are the culprits. People eat mainly a carbohydrate diet, ALL carbohydrates turn to glucose (sugar) in the body, that includes fruit and vegetables. That is why when Doctors tell their diabetic patients to eat MORE fruit and veg, it makes matters worse, for some fruits and vegetables are loaded with sugar and fructose. Cut out carbohydrates down to 20% of one's diet or even less, and those carbohydrates that you should eat are the more leafy carbs, as they have a low sugar yield in the body. Within WEEKS, especially those who are type two diabetic, will find their sugar levels go to normal, and maintained, they will be diabetic no more. Literally, the proof of the pudding is in the eating. Eat plenty eggs, meat, use butter and lard when cooking, EAT NOTHING LOW FAT. No vegetable oils or margarines. Plenty natural fatty foods, they do not generate ANY insulin in the body as they do NOT turn to sugar in the body. Make sure you are buying organic, and you will lose weight to.
Throughout our history a healthy diet was one which was based mainly on foods of animal origin and high in fats. Where the major health problems occured in Britain, it was not among people who ate a lot of fat, but in those who did not get enough.The comparatively wealthy, who ate meat and dairy produce regularly, had average lifespans which were comparable with or better than those of today. It was the poor who could not afford such foods who suffered high levels of infant mortality, poor growth and shorter, less healthy lives.
In the 1920's, Sir John Boyd Orr conducted a number of studies which compared growth rates of children in public schools with those in state run schools. He found that those from wealthier backgrounds were significantly taller than their poorer peers. After examining their relative diets and changing the constituents, Boyd Orr proved conclusively that children of the socially deprived, who lived on a largely carbohydrate diet of bread and potatoes, benefitted from a diet supplemented with full-cream milk.
Boyd Orr's studies found confirmation in observations among the people's of India made by Sir Robert McCarrison, a colonial medical officer. He compared the southern Indians, who ate very little in the way of dairy produce and who were of stunted growth and prone to disease, with their neighbours to the north, the Sikhs, who drank a great deal of milk and were fit and healthy. Maasai, who lived almost exclusively on blood and milk, with their unhealthy vegetarian neighbours, the Kikuyu. That added to the weight of evidence.
Boyd Orr concluded that the food intake of half the British population was seriously deficient in a number of what he called 'protective constitiuents' which were necessary for good health. In the late 1930's he proposed that the British people should drink more milk, and eat more dairy produce and meat. The British government of the time recommended that milk consumption should be doubled and introduced free school milk. The British Medical Association, giving specific amounts, advised that the population should consume 80% more milk, 55% more eggs, 40% more butter and 30% more meat. Later, with the advent of television advertising, the government sponsored its own 'go to work on an egg' campaign.
Except for the period of food rationing during the 1940s and early 1950s, Boyd Orr's recommended diet was the standard British fare. We ate breakfast of eggs and fatty bacon fried in lard: dripping, the fat from the sunday roast, was saved to have on bread and toast: we drank full cream milk and ate butter. Only the poor ate margarine: and only the poor had high levels of disease. The recommendations to eat a relatively high-fat, high-animal protein diet led to a spectacular decrease in diseases: rickets, called the 'English Disease' because it was so widespread together with other defeciency diseases, largely disappeared from our lives: child deaths from diptheria, measles, scarlet fever and whooping cough also fell dramatically well before the introduction of anti-biotics and widespread immunisation. Although other factors helped, most important was the higher resistance of children to disease that followed from better nutrition. That dietary advice, given to the people of Britain in 1938 remained the basis of our diet for nearly 50years, during which time our mean life expectancy increased from 60 years in 1930 to 70years by 1960 and by 1990 it had reached 75years. ( From the book 'Natural health and weight loss' by a Barry Groves.)
Since the 1980s there has been a reversal of all that went before in the previous 50 years. No fat, low fat, meat consumption has been drastically cut from our diet, as has eggs, full cream milk, all on the advice of the modern day 'health gurus' 'nutirionists' and tv health pundits who are indoctrinating people into eating the most toxic and poisonous foods ever contrived. As one man said, the masses prefer to eat preserved, polished, purified, canned foods, that one way or another are dessicated by chemicals, by heating, by freezing and thawing, by oxidization and decomposition, by milling and polishing, man applies the principles of his"civilization," which is the elimination of the old primitive civilizations natural way of eating and the substitution of it with the artificial. By so doing he turns a once natural and wholesome food into a "dead" mass of nutritional sewage. the consequence of which is the sickest society that the world has ever seen and getting sicker.
Micheal Cook? This is a llittle late for me. If I think I am dying, would it help my health to buy my own SCENAR device? Blue Heron, this is the question I would like you to answer. Has anyone in Blue Heron heard of the DOVE SCENAR device? It comes under another name also, but still SCENAR. I use a machine which is similar, but includes lots of hooking up with electrical diods 2 times a day, and treatments changed and run often, treatments are to be used 2 times a day, 40 minutes each, and it takes some minutes to hook everything up. The SCENAR does something similar, I believe, and it is a handheld instrument which can be used anywhere, and the sounds it makes, tells you when the treatment is enough. It was developed in Russia for their Astronauts back in the 70’s and perfected in the 80’s, now in it’s 2nd generation devices. Prices run from low thousands to almost six thousand, which is not much, for what it is supposed to clear up in a person’s health problems. Causes growth of peptides, or increase, which increases the oxygen in the body’s cells; all the cells, then heals many or most or all health problems. Sounds like a miracle, but so did antibiotics, at one time. We used to write with a quill. The Medical Model is no longer. That was the largest lie of all our scientific community. The Medical Model was just a well supported hypothesis. georgia c. here.
Great thinking, Micheal Cook! Blue Heron, no one knew our government and food businesses would screw themselves and all of us as well, and the world too! Keep hitting on the facts, you are good at it, Blue Heron health researcher/writers!
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Diabetes 2 is also brought on by viral infections in some and is not just a product of a poor diet and apparently it is a condition that is maintained by the body's inflammatory responses and the continuance of these responses long after which it should have ceased and quit, once said infection was beaten. I think this would make it the root cause of diabetes 2 to current thinking .The logical use of diet to treat the condition would include the likes of Turmeric which is a natural anti-inflammatory or even better still would be Curcumin an extract of Turmeric, which derive from the Ginger spice which is also anti-inflammatory but to a lessor degree. TOP 10 ANTI-INFLAMMATORY FOODS
1. Wild Alaskan Salmon: Salmon contains anti-inflammatory omega-3s (wild is better than farmed) and has been known to help numerous ailments. Try and incorporate oily fish into your diet twice weekly. If you don't like fish, try a high quality fish supplement.
2. Kelp: High in fiber, this brown algae extract helps control liver and lung cancer, douses inflammation, and is anti-tumor and anti-oxidative. Kombu, wakame and arame are good sources.
3. Extra Virgin Olive Oil: The secret to longevity in Mediterranean culture, this oil provides a healthy dose of fats that fights inflammation, can help lower risks of asthma and arthritis, as well as protect the heart and blood vessels.
4. Cruciferous Vegetables: Broccoli, brussel sprouts, kale and cauliflower are all loaded with antioxidants. Naturally detoxifying, they can help rid the body of possible harmful compounds.
5. Blueberries: Blueberries not only reduce inflammation, but they can protect the brain from ageing and prevent diseases, such as cancer and dementia. Aim for organic berries, as pesticides are hard to wash away due to their size.
6. Turmeric: This powerful Asian spice contains a natural anti-inflammatory compound, curcumin, which is often found in curry blends. It is said to have the same effect as over-the counter pain relievers (but without their side effects).
7. Ginger: Ginger contains a host of health benefits. Among them, it helps reduce inflammation and control blood sugar. Ginger tea is a great addition to any diet.
8. Garlic: Though a little more inconsistent (in terms of research), garlic can help reduce inflammation, regulate glucose and help your body fight infection.
9. Green Tea: Like produce, this tea contains anti-inflammatory flavonoids that may even help reduce the risks of certain cancers.
10. Sweet Potato: A great source of complex carbs, fiber, beta-carotene, manganese and vitamin B6 and C, these potatoes actually help heal inflammation in the body.
TOP 10 INFLAMMATORY FOODS
These foods have been linked to obesity, increased risks of numerous diseases and even death in some cases.
1. Sugar: Sugar is everywhere. Try and limit processed foods, desserts and snacks with excess sugar. Opt for fruit instead.
2. Common Cooking Oils: Safflower, soy, sunflower, corn, and cottonseed. These oils promote inflammation and are made with cheaper ingredients.
3. Trans Fats: Trans fats increase bad cholesterol, promote inflammation, obesity and resistance to insulin. They are in fried foods, fast foods, commercially baked goods, such as peanut butter and items prepared with partially hydrogenated oil, margarine and vegetable oil.
4. Dairy: While kefir and some yogurts are acceptable, dairy is hard on the body. Milk is a common allergen that can trigger inflammation, stomach problems, skin rashes, hives and even breathing difficulties.
5. Feedlot-Raised Meat: Animals who are fed with grains like soy and corn contain high inflammation. These animals also gain excess fat and are injected with hormones and antibiotics. Always opt for organic, free-range meats who have been fed natural diets.
6. Red and Processed Meat: Red meat contains a molecule that humans don't naturally produce called Neu5GC. Once you ingest this compound, your body develops antibodies which may trigger constant inflammatory responses. Reduce red meat consumption and replace with poultry, fish and learn cuts of red meat, once a week at most.
7. Alcohol: Regular consumption of alcohol causes irritation and inflammation to numerous organs, which can lead to cancer.
8. Refined Grains: "Refined" products have no fiber and have a high glycemic index. They are everywhere: white rice, white flour, white bread, pasta, pastries… Try and replace with minimally processed grains.
9. Artificial Food Additives: Aspartame and MSG are two common food additives that can trigger inflammation responses. Try and omit completely from the diet.
10. Fill in the Blank: Do you constantly have headaches or feel tired? Sometimes, you may develop an allergy to a food and not even know it. Coffee, certain vegetables, cheese… there might be a trigger you aren't even aware of. Try and take a few foods out to see how you feel and slowly incorporate them back in to see if there might be a hidden culprit lurking in your diet!
Ref Scenar: yes I am familiar with the units, there are also biomodulators, and top of the range acuscope of which I use on my human and equine/canine patients. The body electric responds well to tissue correction from electrical stimulation. The acuscope is the most advanced with biofeedback and auto adjustment to correct all waveforms. Scenar for home use may be more affordable for you. All recommended. Its not too late to resolve your health with diet. Check out Don Tolman sites and youtube clips, he has helped many people reverse terminal illnesses. Good luck, don’t give up.
Natural Raw milk is not a problem, it is the pastuerised, homogenised, sterilised poison they sell in supermarkets, that causes many allergic, stomach, and other reactions in the body because it has been interfered with by the harmful processes of the food mafia.