Many people suffering from insomnia don’t know the cause of their sleeplessness, which makes finding relief difficult to do.

A new study, however, reveals ONE common cause that over 80% of people suffering from sleeplessness have in common.

And it’s something that’s has not been considered a lot before but can in most cases be relatively easy to correct.

Recently, a study lead by Barry Krakow, medical director of Maimonides Sleep Arts and Sciences in Albuquerque, reviewed the medical histories of more than 1,000 patients that was conducted to look at the relationship between sleep disturbances and breathing problems.

[adrotate group=”5″]The study, published in the online journal, Sleep and Breathing, showed that more than 80% of the people who were shown to have insomnia and other sleep disruptions also suffered from breathing problems while sleeping.

When many of the participants of the study were interviewed, they reported not knowing what made them wake up. Some common reasons that were offered as possibilities ran the gamut from nighttime noises to needing to urinate.

When the participants underwent sleep studies, breathing problems were observed in at least 80% of those studied.

Some of the breathing problems were attributed to sleep apnea and snoring, but not all of them.

For many, they had inflammation of the nasal passages that were related to causes like allergies, deviated septum, and other issues specific to the nose.

Before running out to the drugstore to work on the breathing component of good sleep, many of the issues that cause breathing problems can be solved naturally, without drugs.

Our simple stop snoring exercises have helped thousands of people to get rid of their snoring as well as sleeping better. All in 3 minutes.

Or, discover how this simple approach eliminates your sleeplessness and knocks you out in 24 minutes or less…

But first, please share your thoughts in the comment area below.