When you think of tackling these extra pounds, you’d probably be considering diet and exercise plans as your only option.
Many recent studies have revealed, however, a very easy method that can effortlessly (and we mean no effort) help you shed off several pounds in only a few weeks.
What’s more, it costs nothing!
You see, the detrimental effects of sleep deprivation run the gamut from increased migraine activity to dangerously high blood pressure. It is even known to be a cause of heart failure if left untreated.Many studies also are uncovering insomnia’s role in weight gain, showing how sleep deprivation interferes with healthy metabolic activity.
Sleep deprivation leads directly to increased hunger and overeating. The body tries to overcome the stress that is created by insulating itself with calories- a whole new meaning for ‘comfort food.’
Hunger hormones are a naturally occurring chemical in the body. However, for many people they are churned out factory-style and scientists have been looking for the “secret” to turning them off.
Emerging science has shown that the kind of stress that the body is exposed to in chronic sleep deprivation is the very thing that kicks these hunger hormones into high gear.
The theory, therefore, is to switch the stress button to “off” mode by getting the proper, healthy amount of sleep, which is generally between 7 to 9 hours of continuous sleep.
Once the body stabilizes and frees itself of the stress of insomnia. The hormones shut themselves off, leading to the elimination of overeating and serious weight loss.
If you’re having trouble sleeping, check out this simple, natural method guaranteed to knock you out in 24 minutes and keep you asleep for 8 hours straight…
For an even more powerful method to lose weight, check out our Weight Loss Breeze method. Like sleeping, it requires no diet or exercises to put your weight loss on autopilot…
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Sleep management. You sleep in a cycle of 90 to 120 mins and then wake up or readjust and receive 20 mins of Delta waves and with a dream state for about 10 mins which increase to 30, 50, and 90 mins in 2nd, 3rd and 4th cycle respectively. For complete relaxation you require a maximum of 45 mins of Delta waves and then the body is fully charged, that means, you require max of 3 cycles, amounting to 5 to 6 hrs of sleep at any time. After that, in case you try to sleep, this is primarily because of your habit, and will only make you feel exhausted, tired and Not give you any relaxation but may affect adversely by causing lethargic feelings.
Sleep management. You sleep in a cycle of 90 to 120 mins and then wake up or readjust and receive 20 mins of Delta waves and with a dream state for about 10 mins which increase to 30, 50, and 90 mins in 2nd, 3rd and 4th cycle respectively. For complete relaxation you require a maximum of 45 mins of Delta waves and then the body is fully charged, that means, you require max of 3 cycles, amounting to 5 to 6 hrs of sleep at any time. After that, in case you try to sleep, this is primarily because of your habit, and will only make you feel exhausted, tired and Not give you any relaxation but may affect adversely by causing lethargic feelings.
Sleep management. You sleep in a cycle of 90 to 120 mins and then wake up or readjust and receive 20 mins of Delta waves and with a dream state for about 10 mins which increase to 30, 50, and 90 mins in 2nd, 3rd and 4th cycle respectively. For complete relaxation you require a maximum of 45 mins of Delta waves and then the body is fully charged, that means, you require max of 3 cycles, amounting to 5 to 6 hrs of sleep at any time. After that, in case you try to sleep, this is primarily because of your habit, and will only make you feel exhausted, tired and Not give you any relaxation but may affect adversely by causing lethargic feelings.
Sleep management. You sleep in a cycle of 90 to 120 mins and then wake up or readjust and receive 20 mins of Delta waves and with a dream state for about 10 mins which increase to 30, 50, and 90 mins in 2nd, 3rd and 4th cycle respectively. For complete relaxation you require a maximum of 45 mins of Delta waves and then the body is fully charged, that means, you require max of 3 cycles, amounting to 5 to 6 hrs of sleep at any time. After that, in case you try to sleep, this is primarily because of your habit, and will only make you feel exhausted, tired and Not give you any relaxation but may affect adversely by causing lethargic feelings.
Sleep management. You sleep in a cycle of 90 to 120 mins and then wake up or readjust and receive 20 mins of Delta waves and with a dream state for about 10 mins which increase to 30, 50, and 90 mins in 2nd, 3rd and 4th cycle respectively. For complete relaxation you require a maximum of 45 mins of Delta waves and then the body is fully charged, that means, you require max of 3 cycles, amounting to 5 to 6 hrs of sleep at any time. After that, in case you try to sleep, this is primarily because of your habit, and will only make you feel exhausted, tired and Not give you any relaxation but may affect adversely by causing lethargic feelings.
To continue further,. You may, however, sleep for an hour or so in the afternoon with additional benefits, but sleeping continuously for 9 hours is too much for an adult.
Deepali Ghosh Please note!!!!
noted…..
I think 7-8 hours of sleep is good for some persons, others may required 9 hours. The most important thing is that after getting adequate sleep, you will feel good within your body.