A recent study in Stanford has shown that one ingredient that is on the rise in food supplies all over the world is tied directly to increasing numbers of type 2 diabetes cases.

This is even in populations that are not showing a significant increase in obesity, which means that the simple practice of eating this ingredient is a bigger cause of type 2 diabetes than obesity.

Scientists looking at the different factors affecting a population’s risk of developing type 2 diabetes have one more reason to want to cut out refined sugar.

It is known that too much of any one kind of food or ingredient, like sugar, leads to poor health and to obesity, but the recently published Stanford study shows that obesity and sugar don’t have to both be present for risk factors to rise.

Studying cultures where the use of refined table sugar is on the rise, they saw that even when obesity rates weren’t affected, type 2 diabetes rates went up as the use of sugar did as well.

Conventional thinking is that sugar only played a role in causing too many calories to be consumed, therefore increasing risk of obesity leading to diabetes. Now it seems that sugar can skip the obesity risk factor and cause type 2 diabetes, all on its own.

The fact is that type 2 diabetes is curable by applying simple lifestyle changes.

Follow this three step plan to completely reverse your type 2 diabetes in 30 days…