If you’ve been diagnosed with pre-diabetes, are concerned about developing diabetes or have full blown type 2 diabetes, the first thing you’re going to be told is that diet change is everything (or an overload of medications).
However, the Harvard School of Public Health recently discovered another method that drops type 2 diabetes risk more than 50%. What’s more, this method requires NO medications and NO diet changes.
A recent study out of Harvard School of Public Health has seemingly proven once and for all that behavior has more to do with the risk of developing type 2 diabetes than genetic predisposition.
Simply lifting weights a few times per week can actually cut the risk of developing the disease by more than 30%.
What the researchers uncovered that was even more amazing is that when lifting weights was combined with some form of aerobic activity, the risk reduction was more than 50%.
When considering whether to break down and start taking medications to ward off the damaging effects of type 2 diabetes, which typically always drag along dangerous side effects, it is easy to see why people would need to strongly consider lifestyle changes first.
Especially considering how inexpensive it can be to simply start exercising a little, just a few times per week.
Want to learn about even more powerful way to eliminate type 2 diabetes? Discover an incredibly easy and very effective way to defeat diabetes naturally, without drugs…
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The past three decades has saw a dramatic increase in diabetes, this coincides with the then new ‘healthy’ way of eating which discouraged natural fats, for synthetic vegetable oils, a chemically concocted ‘margarine’ for butter, low fat milk, or no fat milk, pasteurised, homogenised, semi-skimmed,instead of full fat milk. FAT that peoples around the earth have eaten for millenia was now DEMONISED as being as good as a poison. The result is an epidemic of diseases that plague the ‘CIVILISED’ world. Natural fat is as important to the body as is air, water, salt, sunshine, all the things that this ‘healthy’ eating propaganda looks upon as harmful. This modern CARBOHYDRATE diet is killing millions, many suffering years of degenerative sicknesses brought about mainly by this low fat, no fat, HIGH carbohydrate concoction of the most processed, artificial, chemically grown foods that are nothing more than an infected dead mass of nutritionally defunct foods on a plate.
If you care about yourself and family’s health, you should KNOW where your food comes from, and how it is grown, if you want to be a sheeple carry on regardless. For those who want to help themselves buy a book called TRICK and TREAT by a BARRY GROVES. The finest book on nutrition and health you will ever come across. Follow his advice as regards TYPE2 DIABETES and it will be gone in weeks, not reduced, GONE. I know because it worked for me, and many others.
The past three decades has saw a dramatic increase in diabetes, this coincides with the then new 'healthy' way of eating which discouraged natural fats, for synthetic vegetable oils, a chemically concocted 'margarine' for butter, low fat milk, or no fat milk, pasteurised, homogenised, semi-skimmed, instead of full fat milk. FAT that peoples around the earth had eaten for millenia was now DEMONISED as being as good as a poison. The result is an epidemic of diseases that plague the 'CIVILISED' world. Natural fat is as important to the body as is air, water, salt, sunshine, all the things that this 'healthy' eating propaganda looks upon as harmful. This modern CARBOHYDRATE diet is killing millions, many suffering years of degenerative sicknesses brought about mainly by this low fat, no fat, HIGH carbohydrate concoction of the most processed, artificial, chemically grown foods that are nothing more than an infected dead mass of nutritionally defunct foods on a plate.
If you care about yourself and family's health, you should KNOW where your food comes from, and how it is grown, if you want to be a sheeple carry on regardless. For those who want to help themselves buy a book called TRICK and TREAT by a BARRY GROVES. The finest book on nutrition and health you will ever come across. Follow his advice as regards TYPE2 DIABETES and it will be gone in weeks, not reduced, GONE. I know because it worked for me, and many others.
I am assuming because lifting weights is exercise, that it might also lower levels of blood sugar. Is this correct, Jodi? I can no longer walk long enough to call it exercise, due to back problems with a bone disease, but I sure could lift not so heavy weights! I never thought of that, and my arms really could stand to lose some of that flab! Thanks, for this reminder.
thanks for this wonderful method. I have been suffering from type 2 diabetes but due to my very active life even at this age of 69 years, brisk walk for all the seven days, whole day busy with my professional activities, riding 160 stairs daily, pushps with more light exercises and lifting dumbles have enabled me to do away with dibetes medicianes on the advice of doctor. Plus I have a strict control over my dietes. I bank on whole grains with soya been, indian methi, brown rice, green salad and indian brown pulse i.e. dark chholleh. Doctor has told me that once a diebtic always a diabetic but I must continue with the above regiment strictly.
I want to suggest a method which has proved to be working in my case. My fasting sugar level had crossed 270 few months back, which has now brought down to 137 today. This method is on certain basic principles of impact of sugar levels on our blood vessels. I don't want to publicize this now. If anyone wants to share my experience, please write to me at <[email protected]> so that I can send information, without any charges or fee, voluntarily. My aim is to have full control over diabetes- Type 2, with your normal food without much restrictions by Management of diabetes, than treatment with more chemicals and tablets.
S?R CAN U MA?L ME @ [email protected]
Hi please give me tips @ [email protected]