One way to improve racial differences in high blood pressure was recently hypothesized as a result of 2 major studies.

Doing this one thing was shown to decrease systolic (top number) blood pressure by more than 2 mm/Hg.

Researchers from two different studies comparing high blood pressure levels with education levels both found that the lower the education levels, the higher blood pressure was on average, across all races and both gender types.

However, women showed the highest correlation between best blood pressure and higher education.

The studies found that those who went to post-secondary school showed about .5 mmHg lower systolic pressure per year of school attended beyond high school.

That means that for a 4-year post-secondary education, most people could see 2mmHg drop overall. However, with women it was more than 2.5 over a 4-year college education.

Exerts weighing in on public health impacts believed that the higher the education, the more potential for knowledge of healthy living choices and access to medical care.

It also gave experts reason to believe that improving education potential for lower-income populations could result in better health as well.

The average difference in blood pressure is of course small (2.5 points) and doesn’t apply to nearly everyone. So I’d rather take this study as a food for thought than concrete reality.

Can’t rush back to school? Try these easy exercises to drop your blood pressure as soon as today…