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3 Reasons Why Blood Pressure Rises With Age
– And How To Stop Each

It’s a well-known fact that blood pressure tends to go up as people get older. In fact it’s so recognized that some doctors have different blood pressure guidelines for older people than younger.

But the traditional medical system has a tough time explaining why this happens and an even tougher time doing anything about it.

That’s why in today’s feature article I’ll explain the three most common reasons why blood pressure tends to go up with age, why this doesn’t have to happen and how to prevent it.

Blood pressure is one of a few body functions that has the tendency to increase as we get older. Cell replacements, mobility, metabolism and other physical functions all slow down or decrease. If we slow down as we age, wouldn’t blood pressure go down, too? So in a way, it doesn’t make sense that blood pressure rises.

However, it doesn’t have to happen and the trend is completely reversible.

In fact, it’s mostly the systolic blood pressure (the top number) that goes up, causing a condition called isolated systolic hypertension. This is the pressure on the walls of the blood vessels when the heart is beating. Whereas diastolic pressure is the pressure when the heart is resting.

So let’s look at what causes this.

1) Hardening and arterial damage

The most obvious cause of high blood pressure due to aging is caused by a gradual hardening of the arteries.

There are many things that work together to narrow and harden the arteries. Often times it begins with something injuring the arterial walls. This causes inflammation and build-up of cholesterol and other plaque to protect the cells. If the “attack” continues, the cycle of damage is very hard to break.

The cholesterol ‘bandage’ hardens, and the heart has to use more pressure to get blood through the block. This further damages the arteries and raises blood pressure even more.

Temporary hypertension, lasting for a few weeks or months, (caused by stress or other facts) may also trigger this process. To protect the arteries, the walls grow thicker and become more rigid. Even if they can now take more pressure, they also have a higher tendency to crack. Which again, causes build-up of plaque. Thus, a dangerous health cycle has begun.

The damage of arteries can happen anywhere in the body. For example, damage occurring in the arteries in the kidney is called intimal fibroplasia, and is a very common cause of high blood pressure in elderly people who are not overweight.

The good news is that the hardening of the arteries can be reversed. In a study published in the American Heart Association Journal, researchers used exercises somewhat similar (but not as advanced) as the exercises in our Blood Pressure Exercise Program to lower participants’ blood pressure. After a few weeks, the artery walls were significantly thinner and more flexible.

Interestingly, the improvement in arterial health only seemed to happen if people used natural methods. No study has shown reversal in arterial sclerosis (hardening) using blood pressure medications.

Our Cholesterol Plan teaches you methods that literally remove plaque buildup in the arteries.

Chronic inflammation also causes hardening of the arteries. By making lifestyle changes that cure chronic inflammation, your arteries will also soften up and you’ll experience drastic improvements in blood pressure.

The 3-Step Type 2 Diabetes guide and 21-Day Plan to Cure Arthritis are both focused on dealing with chronic inflammation.

Hardening of the arteries is only one reason why blood pressure seems to rise with age. Another reason is…

2) Weakening of the Heart

On the average, people begin losing skeletal muscle mass in their early 40s. When you hit your 50s, the muscle loss really takes off. Some studies say as much as 3% per year.

Since your heart is a muscle, you can expect those tissues to deteriorate in the same way every year after age 40. A weak heart has to work harder to pump the blood throughout the body. That, then, causes irregular or higher blood pressure.

Exactly why muscle deterioration happens is an issue of controversy. Some believe it’s just a natural process of aging. Others blame reduced production of growth hormones.

I think it’s mostly due to lack of physical activity and especially the right kind of physical activity.

A person who uses the right diet and works out with moderate weights will not lose skeletal muscle. You may even increase your muscle mass. Using high-intensity exercises puts the same kind of strain on your heart and prevents it from losing its strength.

I taught one of the best anti-aging exercises in last Saturday’s article. If you missed it, you can read this article here…

The third major reason why blood pressure goes up with age is…

3) Habit

We humans are creatures of habit and that’s as true for the subconscious as it is for the conscious. Your body is always creating new norms and then attempting to reach these new norms if it feels like you’re breaking them.

Everyone, for example, has their own level of weight that the body is comfortable with. A person weighing 300 pounds may be able to lose 10 pounds without any problem. That’s where he/she reaches the body’s comfort level that it has become used to. Another person weighing 100 pounds may also be comfortable losing 10 pounds in exactly the same way. Once you reach your comfort level, your body begins showing signs of (which may be true for a 100 pound person even if not for the 300 pound one- but their bodies still react in the same way).

Although our blood pressure level is monitored by the subconscious in a much more delicate way than our weight, the same principle is true. As your average blood pressure becomes higher, that becomes the norm throughout the day. Your body then considers something is wrong if the blood pressure drops below the average level- even if the new average is too high.

Medications work to force the blood pressure down. It’s not a natural process. Therefore, even if the blood pressure goes down with the medications, they may not break this habit factor. That’s one of the reasons blood pressure medications work (i.e., force the blood pressure down) for a while in the beginning and then stop working as we get older. That’s also the reason these drugs do not lower the risk of dying from heart attack and stroke.

To break this habit of blood pressure gradually becoming higher and instead putting the norm factor lower, you want to give your body what I call a Focused Break. This Focused Break kind of reboots your system.

The good news is that restoring your blood pressure to a lower level for only a few minutes per day is plenty to break the cycle and bring it down. I’ve had many clients who brought their blood pressure below 120/80 the very first time they used my blood pressure exercises and by sticking to the exercises; they never saw it go up again.

You can learn more about my Focused Break Blood Pressure Exercises Here…

But first, please leave your comment below.

But first, I’d really appreciate it if you click the Facebook button below and share this articles with your friends.


  1. Interesting and insightful piece. Kudos

  2. Brilliant stuff…must have missed last Saturday, but just re-read. I walk 3 to 4 times a week to swim for 20 minutes, so will try that regime on the way.

    Thanks again for the sound advice.

  3. I have been using natural cholesterol balance for 6 years and my cholesterol has been excellent and so has my ldl/hdl ratio.

  4. Than you for a highly informative article aprticularly when read in conjunction with last Saturdays artcle on Anti-Aging

  5. Some one should place this info on the counters at all pharmacies.

  6. I like reading your articles. I am 57 and have been meds for approximately 8 years. I do not like taking the meds for (hb). My cholestoral numbers are good. Could it possibly be something else causing the high blood pressure readings? I have increased my walking and I have lost aprox 30 lbs. Numbers still read a little high. I will open the link and commit to the exercises found there….I think 🙂

  7. I have been reading your articles. They are so amazing. How can I get the program to low my high blood pressure!

  8. Arvind Narvekar

    Your articles are always excellent, very informative. I'm grateful that I'm always benefitted by your advice. God Bless.

  9. Thank you for this very vital information I read from your articles, Please keep it up for I am benefiting a lot from it.

  10. Aloha,
    Great inforammation. Keep up the fine work.

  11. I loved this approach very much, I believe of habit one very much in everything in our body system, I am a registered Nurse and also an Acupuncturist, and %90 of my work is free of charge for people of my community, and I am trying to convince them to treat themselve mostly with food, good habit ( exercise, breathing, positive attitude ), and dealing with their emotions. They believe me because I had 3 Cancers in 94-95 and I know my emotion in those days push me down and faced me with Cancer.
    I love your news letters and I use them in my lectures for those people.
    Thank you very much.

  12. Thank you very much for this information.

  13. I have both high blood pressure and high cholesterol. Thank you for your article and info, much appreciated.

  14. Narciso G. Lerit Jr.

    Thank you very much for all these great informations that you are sharing with us. These are eye-openers for us to give value to our health. Thanks and keep up the good work. God Bless you and your family.

  15. Very interesting article. I have just read a book on Serrapeptase which is supposed to clear out arteries and reduce Inflamation. Does anyone have any experience of this?

  16. your E-Mails are very informative.
    I always look forward to receiving them,for i learn a lot more from you.
    If only doctors where as informative.
    Thank you.

  17. Makes sense. I'm going to try it.

  18. The drugstores would lose sales if they put this solution out so you can bet it won't happen.

  19. Francis Onwuemele

    Great article. Always a kck out. I am currently enjoying my sleep after knocking off the annoying snoring habit.. Recall this is after a trail of six different devices. A simple exercise routine solved it. Surely , I do work on the blood pressure exercise. Plsssss keep this up.

  20. Thank you very much for your amazing articles it has given me a great deal of knowledge. Pls keep up the good work.

  21. Thank you very much for the article please keep it up I am learning a lot from it especially on BP

  22. This is very educative and beneficial. Thanks a lot.

  23. i’ve been reading all your article and i become alert about my health

  24. It’s so good having this article. It helps people a lot on how to take cae of their BP’s. I’ve observed now after taking Ashitaba herbal plant for three weeks all my blood chem tests got normal especially my blood sugar. Thank God for His given plant that serves as medicine for me. So let’s propagate Ashitaba plant for our good health. God is really so good. God bless.

  25. good info,,,very interesting,,i learned a lot,,,thank you very much and more power…….

  26. Learn so much about high blood pressure. Thank you for the info.

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