A new study published in the journal BMJ raises concerns about eating too much white rice.
Researchers examined the results of 4 studies that spanned the globe to look at the number of times per day a participant ate white rice.
They then correlated it with the occurrence of development of type two diabetes. They found that the higher the number of servings of white rice per day, the greater occurrence of developing diabetes, even in people who were of moderate and healthy weights.
Similar results were seen when looking at consumption of other white carb foods such as bread, pasta, and potatoes.
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