Drinking melatonin-bursting tart cherry juice can naturally alleviate insomnia as well as many prescription drugs, according to a study published in the Journal of Medicinal Food.
In this study, scientists gave a group of elderly volunteers a glass of cherry juice or a placebo drink before bedtime. After 2-weeks, the group that drank the juice had significantly lower levels of insomnia severity compared to those that drank the placebo.
The scientists note that tart cherry juice’s high levels of melatonin – the neurotransmitter responsible for healthy sleep – may help people fall asleep easier.
Other studies have also found cherry juice effective in improving arthritis…
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I HAVE HAD REPETITIVE STRAIN INJURY FOR OVER 22 YEARS. I HAVE FIBROMYALGIA. I HAD TO LEAVE WORK DUE TO STRESS. I HAD FORGOTTEN HOW TO SLEEP.
I HAD NIGHTS WHEN IT TOOK ME 3.5 TO 5.5 HOURS TO GO TO SLEEP AND THEN I WOKE TWENTY TIMES A NIGHT ON TOP OF THAT.
THE ABSOLUTE BEST SLEEPING PRODUCT IS: PASSIFLORA. I NEED AT LEAST 700MG TO BE EFFECTIVE. SOME TIMES IT STILL TAKES ME TIME TO GO TO SLEEP. I MOSTLY HAVE DEEP GOOD QUALITY SLEEP WHEN I TAKE PASSIFLORA. I MOSTLY WAKE FEELING REFRESHED WHEN I HAVE PASSIFLORA. *** IT ALSO RELAXES MY MUSCLES OVER NIGHT AND GIVES ME RELIEF FROM MY FIBROMYALGIA. ***
PLEASE NOTE THAT MALES SHOULD HAVE SEX FIRST AND THEN TAKE THE PASSIFLORA OR THERE WILL NOT BE ANY SEX, BECAUSE THE PASSIFLORA RELAXES ALL MUSCLES.
I HAVE TRIED MANY THINGS AND PASSIFLORA HAS MADE MORE DIFFERENCE THAN ANYTHING ELSE.
Fruit juices wake me up. How could this put me to sleep?
What company produces this tart cherry juice? What store definitely sells it? I’m working the night shift (midnight to 8am) and desperately need it. I tried liquid melatonin but it doesn’t work for me and I don’t know why. Melatonin in liquid form works for all my co-workers.
1.Can you recommend when to eat (breakfast, lunch and dinner)? I work Tuesday through Saturday, midnight to 8am. 2. When to eat on my days off.
3. When to sleep working night shift.
Just get enough exercise you'll go to sleep. Yesterday I skated for an hour n slept like a baby. niteee nite.
Juice is not my lifestyle but my good evening sleeping still going well as well as no mental disorder,regards.
I have taken black cherry juice every morning for years as it stops my joints from hurting. No wonder I am so dopey all day! I'll have to try taking it in the evening instead. <g>
Thank you so much Christian Goodman I will startI to buy Cherry Juice instead taking medicine to sleep well.And also how to lower your cholesterol in two weeks I wii try to do that.Thanks for the newsletter about health I will pass your newsletter to any body who needs it. I have already start eating vegetables and fish for almost two weeks the thing is within that two weeks I eat little meat in two days.I will see my blood test for cholesterol probably by next and see the result then I will write you back.Thanks so much for information about human health.
I’ve had some success with a product called ” Res -Q ” sleep; it’s an herbal combination; and originally recommended by a Dr. Frederick Vagnini; a retired vascular surgeon now specializing in natural remedies;
but I’ll give the cherry juice a try……would like to know more about Passivlora; too
Wouldn't this drink be considered acidic and can aggravate arthritis?
Now I know; will spread the news about cherry juice for insomnia….that's when there's too much on the mind,, or is anxious and cannot sleep because of unnecessary worry.
cAN YOU BUY IT BY THE DRUM.
Cherry juice is now on my must list. Ordinarily, I eat part of a banana every time I wake, as many people do;(for the potassium).
Also play the most boring word games in the manner of counting sheep; e.g. I play them A-Z using a subject like “What popular movies have I NOT seen?” Usually fall asleep before I get very far.
hahaha omg dad
anytime i have been troubled with gout i go for fresh or cherry juice.this is a wll known cure for gout,as it breaks down the uric acid..hope it helps you!!!
I”m interested in the tart cherry juice…any suggestions where to look for this??? and also the name of the cherry juice. There are probably several different kinds and who would know which is the best for insomnia??? Thanks