All of the exercising, stress relief and dietary restrictions that come from trying to lower blood pressure may tack on years at the end of your life, according to a new study published in the Journal of the American Medical Association.

In their study of nearly 5000 adults, researchers discovered that keeping blood pressure under wraps was responsible for several months of extra life. In fact, for every month that a people kept their blood pressure at bay, they gained one more day of life.

Natural way get your blood pressure under control…