It’s commonly known that high doses of garlic can repel a first date’s chances of a kiss, but new research out of Australia’s University of Adelaide found that it may keep blood pressure away too.
In this study, scientist pooled together the results of 11 large studies, also known as a meta-analysis. They found that taking supplemental garlic significantly reduced blood pressure levels in adults with hypertension.
The researchers note that a specific compound in garlic known as allicin is responsible for garlic’s blood pressure lowering properties. They state that allicin relaxes blood vessels, driving down blood pressure.
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This is true.
READ AYURVEDA FROM INDIA AND YOU WILL HAVE MANY MORE NATURAL REMEDIES.LIKE GINGER,TURMERIC,CLOVE,etc etc
Yes, and there have been many direct studies trying to determine garlic’s positive effect on hypertension which have been inconclusive.
I just love garlic.
I'll start it immediately. So a raw smoothy with Beet root juice and garlic with kiwi fruit is 3 in one documented / tested treatments in one.
HOW MUCH PER DAY OF GARLIC DO YOU HAVE TO EAT OR DO YOU EAT IT RAW. IS IT 40
WORDS OR 40 LETTER?
I found my answer to the garlic question. http://whfoods.org/ thanks wveryone and thanks to Mark Bennett for the for the comment on the beet root, garlic and kiwi smoothie. Will definitely do that. But here again I have read that these products need to be organic for us to get the full benefit from them.
This should have been my #1 comment. $2 follows.
I have read many articles on using garlic to lower blood pressure. The one thing that I want someone to do is make it more clear as how to use garlic. Some say use organic only. Others say slice it and let it set for at least 5 to 15 minutes for the allicin to form or it will do no good. I would hope that when I read about a study of garlic that one would site whether or not they used organic garlic. How to prepare it to allow the allicin to form. I have been trying to find a site that would tell me that. Can anyone help me out. I appreciate all of you. Thank
Can one buy unscented garlic? Will pickled or cooked garlic work the same for blood pressure?
Dr. Bob Beck found in a study that "garlic has sulphone hydroxyl ion, this substance penetrates the blood-brain barrier, just like DMSO, and is a specific poison for higher-life forms and brain cells". My grandma suffered of HBP she ate raw garlic every morning, she was diagnosed with Alzheimers, she had 4 daughters two of them including my mom also love garlic and ate them raw in the morning both of them were also diagnosed with Alzheimer while the other two never like garlic and they are fine. Coincidence? don't know but it merits research.
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How do you make this smoothie I would really like to know how, BUT I CAN'T FIND ANYTHING THAT IS EVEN CLOSE TO WHAT YOU HAVE IN YOUR COMMENT hope you will send it to me, THANKS Martin Pelayo…[email protected] THANKS
Like Karen, I have also heard that garlic has also some defects.
I have read somewhere a long time ago that as early as in the 50″s pilots were told not to eat garlic 24 hours before the flight since it triples the reaction time.
Someone mentioned ayurveda; in India many people don”t eat garlic since it is considered tamo = impure.
OLD research also shows that GARLIC is a wonderful aid to help keep blood pressure levels normal. In my big selling book, ‘Health Is Wealth’ An Encyclopedia of Over the Counter Natural Remedies and Good Food also my latest one, ‘Selling Sickness’ How to Take Control of Your Own Health, garlic,hawthorn, rutin and lecithin are recommended for Hypertension. As a naturopath I have prescribed natural supplements for many years. As an 84 years young person, on no chemical medication, who has helped thousands to regain better health, there is huge evidence available to show that the medical profession, aided by the pharma chemical drug industry, is purely and simply selling sickness.
Hofel’s brand one-a-day garlic perles are easy to take and digest. One gives the daily requirement of garlic in the form of oil
about garlic years ago i had very high blood pressure and took at that time garlic pills did not lower my blood pressure at all so i eat raw garlic for months no change, garlic is good for you but for me did not lower my blood pressure, and also i have always eat kiwi fruit for years as i like it and that does nothing for blood pressure, what i have found blueberrys do help lower blood pressure have that every morning with oats,i am just telling you as it is,
I am allergic to garlic – gives me runny nose and eyes and achey body like the flu. I also have high blood pressure. Are onions any good? I eat them a lot without a reaction. Any suggestions.
I have proved it to be true bloodpressure reduced a lot.
Dear All
I have always known that garlic lowers your blood pressure and garlic is used for a number of other remedies.
I know someone who eats raw garlic in a sandwich, but it was beginning to come through his pores. I told him about this. He said he was told that if you take out the “eye” of the garlic, which is the part in the centre, this will stop it from giving off the smell.
Does anyone know how much garlic you need to take and how do you take. Will garlic capsules help?
God bless you.
My father in law in India ate one petal of Garlic fried in Ghee, and he was a doctor too. ALL THESE NATURAL REMEDIES ARE THERE IN Ayurveda.
M. Jhaveri Ph D.
I just invented it. I'll post it when I nail it all down. Feel free to experiment yourself too and share it back to me when you have 🙂
derek..I appreciate that and keep it in mind. We love blueberries too..and my son likes them in oatmeal..so that’s great.
Mark Bennett ,actually watermelon rinds also reduces HB , because of the ingredient call citrulline which boost the Arginine of nitric oxide which relaxes the blood vessel and or dilates them……….
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Try blueberry leaf tea that you can buy at the health food store. It helps lower blood pressure too.
My friend’s wife is korean. She loves garlic and rarely ever gets sick!
Is it true that you can have high blood pressure readings without actually having high blood pressure?
Apparently the nerves around the kidneys regulate blood pressure and can push it up without there being an underlying malady (?).
Scientists have experimented recently with electricity to zap those nerves and it brings down blood pressure to normal levels.
Also the medical profession has been lowering the bar as to what is normal blood pressure for almost a century. It is exactly the same as they have done with Cholesterol. Sells more drugs the lower the bar for normal is set.
hahaha what do you want,,, a kiss,,, or low blood pressure? hahaha
So it seems there is confussion about how to take garlic. Should it be fresh or in a tablet? How much should one take of the fresh or how strong should a tablet be? How does one prepare fresh garlic to get the benefit of lowering your blood presure? These studies are fine as far as they go, but more details are needed to eliminate guesswork.
My experience is that garlic lowers cholesterol.And if you remove the eye of the garlic there is no odour in the mouth and one can kiss without inhibition.Re dosage a pod a day should suffice and if plain garlic is too raw it would be OK to roast it and keep in a jar to take for a few days.Garlic is heaty and is best taken with a cup of milk during the summer months.
Also DRUMSTICKS help in reducing Blood Pressure. This was told to me by my elderly relative. Stir some garlic(6 cloves crushed) + Ginger (1/2" Pc)and Tomatoes(3 Medium sized Pcs) in a tablespoon of oil add Drumsticks cut into 3" lenghts. 1/2 Teaspoon lite salt.
Cook untol tender on a low flame ( about 15 Mins) Serve hot. Do not eat the outer skin but chew at the cooked drumstick and enjoy the inner part with seeds. Eating this daily show a reduction in high BP Case.
I eat garlic every other day to stop a cold developing. I split the garlic with a knife & put in the microwave for 30-40 seconds depending the size of the garlic & eat with honey,delicious!! You can have 4-5 garlic a day or less.It’s also vitamin C & good for the heart.When I was little my mother cooked garlic as a curry,very tasty too. You can eat garlic at any time of the day.I haven’t taken the flu jab this year,instead relied on the garlic to help me through.I haven’t heard about blueberry helping the heart? But it can help the eyesight & Bilberry. Garlic capsules are ok too as many folks do not like the smell of the natural garlic.I tried eating raw garlic but it was too strong so I heat a bit to soften it.It can be organic or non-organic,if there is no organic to buy I buy the other. For me garlic helps every time.
Another natural remedy for high blood pressure is hawthorn and is very effective for most of the people.
The berries, the flowers and even the leaves can be used in herbal tea.
Something as efficient as well but more enjoyable to consume is the beet juice.
Bought the programme on 15th January but have been unable to access it.Have emailed you twice now but still no response.Why is that? I am not impressed and its not helping my blood pressure!
Thanks for the information about the health benefits of garlic. I stopped eating garlic because of the awful smell it left behind. However,I plan to start eating it again after learning that removing eye first will prevent the odour from occurring.
I ate garlic for years, when i noticed elevation in my blood pressure due worry about some issues and helped me a lot. Do not eat garlic late in the evening, it may cause insomnia.
Combine garlic and ginger in pineapple juices, you will come back with a wonderful story and will keep you healthy and guide your heart.
Take one clove of garlic in a day, cut into pieces and swallowed like drugs after food and the odour will not be felt.
Here in the USA a "drumstick" (foodwise) is a chicken leg. Your description, doesn't sound like a chicken leg. Could you clarify?