Those wanting to keep type 2 diabetes at bay should eat healthy, exercise everyday and down alcohol in moderation, according to research published in the American Journal of Clinical Nutrition this week.

In this study of 80,000 women, those that habitually drank two alcohol servings per week were significantly less likely to develop type 2 diabetes –even those that consumed a diet rich in refined carbohydrates.

Alcohol may influence the way that carbohydrates are metabolized by the body, potentially lowering their impact on blood sugar levels.

A natural way to eliminate diabetes….