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Alzheimer’s, Snoring and Sleep Apnea Connection

Alzheimer’s is most often considered an incurable and unavoidable disease. Many of us have helplessly watched loved ones experience this painful condition, steadily degenerating the person’s functionality and personality.

Recent studies have, however, connected Alzheimer’s to a couple of very unexpected co-conspirators, snoring and sleep apnea. And by drawing some common sense conclusions, researchers have come up with a method that may help EVERY Alzheimer’s patient to not only stop this horrible disease but maybe also reverse it to some level.

What’s even more important, this gives hope that Alzheimer’s may be totally prevented from developing in the first place.

This full-featured article is especially important if you or someone close to you snores. Please read on and make your comment at the end of the article.

Finding the Cause of Alzheimer’s

Our story begins in British Colombia University a few years back. Researchers came up with this crazy idea to test how oxygen deprivation on mice affected their memory. For 6 months, the mice only received about 40% of the oxygen they normally did for 16 hours per day. The rest of the day they could breathe normally.

They didn’t have to wait long to see for sure that the mice suffering oxygen deprivation had very diminished brain and memory function. They couldn’t find their way through a simple maze or complete other tasks normal mice could.

This was maybe no big surprise, but there was another thing researchers didn’t expect to find. After six months, these middle-aged mice (mice usually live for around 12 – 24 months) had developed twice as many beta-amyloid plaques as normal mice their age. These plaques are similar to the plaques that cause Alzheimer’s in humans.

A study conducted a couple of years later by Chicago’s Feinberg School of Medicine supported the view that long lasting lack of blood delivery to the brain may be the main underlying cause of Alzheimer’s.

Several other studies have linked various conditions that reduce the blood flow up to the brain to increased risk of Alzheimer’s. This includes, among others, migraine, high blood pressure, high cholesterol and neck injuries. For improved brain health, it’s essential to address these issues.

Connection Between Alzheimer’s and Sleep Apnea

There is, however, one condition that has a higher connection to Alzheimer’s than any other, and that is sleep apnea. According to a study published in the November, 2008 edition of the Journal of the American Geriatrics Society, 70-80% of those who had Alzheimer’s, also suffered sleep apnea. WOW… almost 4 out of 5 people!

Notably, the researchers did not conclude if it was the Alzheimer’s that caused the sleep apnea or the other way around.

Sleep apnea is a condition where person stops breathing for a few seconds, sometimes up to a minute, several times per night. This deprives the brain of 80% of normal oxygen throughout the night. There are examples of people going into a coma and even dying from sleep apnea. That’s how serious it is.

And since the brain takes 20-40% of all oxygen you inhale, you see that any lack will directly affect your brain function.

Most common treatment of sleep apnea is the use of the CPAP breathing machine that helps deliver oxygen to the lungs. So in 2011, researchers at the University of California, San Diego built on the previous research and applied CPAP machines to 52 Alzheimer’s patients who also suffered sleep apnea. In a matter of weeks, the patient’s nerve, brain and behavior function improved drastically during the day.

Note that CPAP is not a cure for Alzheimer’s but it has been shown to help pretty much everyone to improve this condition.

I’m very much afraid that we’re far away from curing Alzheimer’s in later stages. My concern is to help people improve the early stages of the condition and hold it back to some level. But even more importantly, I think it’s possible to totally avoid developing Alzheimer’s and reverse it at the earliest stages.

Where Snoring Comes in

This brings us to the issue of Sleep Apnea and its connection to snoring.

One of the most obvious symptoms of sleep apnea is snoring. Most people who suffer sleep apnea also snore pretty loudly.

Normal snoring is not as serious as sleep apnea. I believe, however, that all snoring should be taken seriously. You see, snoring is always caused by some kind of blockage in the breathing passages. This creates pressure that vibrates the soft tissues in these passages, creating the irritating snoring sound.

Whereas sleep apnea creates a complete blockage of the breathing passages several times per night, normal snoring creates a partial block. This is, however, enough to drastically reduce the amount of oxygen you receive throughout the night. This is also an indicator that you’re not breathing effectively throughout the day, either. The blockage doesn’t disappear during the day, you just manage it better.

Remember that the mice in the Alzheimer’s study didn’t develop plaque overnight. It built up in their brain after months of relatively mild oxygen deprivation. The same thing may be happening with you or someone you love if you don’t breathe effectively enough day and night.

This is on top of the fact that the oxygen level in most cities today is much lower than it used to be only 50 years ago.

The most effective natural method to cure snoring and sleep apnea naturally is our Stop Snoring Exercise Program. It includes easy exercises that have helped thousands of people to stop snoring in as little as 3 minutes per day. Learn more about the Stop Snoring Exercise Program here

Several of our other programs address the issue of lack of oxygen in the body. Our migraine and headache program helps directly deliver oxygen up to the brain (there is close connection between migraine and Alzheimer’s). Our Weight Loss Breeze program increases oxygen delivery throughout the body. And our High Blood Pressure Program and Cholesterol Guide obviously help with arteries and oxygen-rich blood delivery throughout the body.

We will also be re-launching our Alzheimer’s and dementia guide soon. This guide focuses entirely on the issue of bringing much-needed oxygen to the brain. Keep an eye out for announcement early 2012.

I’ll love to hear your thoughts and input on this serious issue. Please leave comments below…

But first, I’d really appreciate it if you click the Facebook button below and share this articles with your friends.

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