Including a special breed of purple potatoes in your diet is an effective way to naturally turn down the dial on blood pressure, according to a new study presented at the National Meeting & Exposition of the American Chemical Society.

In this study, a group of 18 obese adults with high blood pressure were asked to eat approximately 6 golf ball-sized purple potatoes –with skin— daily. At the end of the study it was found that the potatoes reduced blood pressure by an average of approximately 4 points. The study authors note that the high levels of potassium found in potatoes are likely responsible for its ability to reduce blood pressure.

Even more effective method to lower blood pressure…

Warm regards,

Christian Goodman