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Add lower blood pressure to the laundry list of benefits ascribed to healthy sleep. According to a new study older adults who get enough deep wave sleep –a type of sleep associated with healthy sleep habits—have 83%  lower hypertension risk than those that don’t sink deeply into sleep.

Along with a lack of total sleeping hours, poor deep sleep levels can indicate obstructive sleep apnea – a condition where the airways become blocked during sleep. The scientists note that the lack of sleep can boost blood pressure by increasing levels of inflammation and contributing to obesity.

More simple ways to keep blood pressure in check…

Fight insomnia and win…

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Christian Goodman

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