Hope for the 60-million adults in the US that suffer with insomnia comes in the form of natural remedies – including a group of stress-reducing supplements—a review paper published in the newest issue of the “Holistic Nursing Practice” reports. The study author states that deficiencies in certain vitamins and minerals can increase the effects of mental stress on the brain, which can impact sleep.
This review paper notes that downing a daily cocktail of three dietary supplements – omega-3 fats, B-complex vitamins, and melatonin— are just as effective as many drugs for treating stress-induced insomnia. The paper adds that these supplements are also typically safer with fewer side effects when compared to prescription drugs.
More safe methods for helping you get to sleep…
Warm regards,
Christian Goodman
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From an authoratative meta-study, from scientists that pioneered melatonin as a supplement (from MIT), they stated that effective dose is 0.3 mg. A 3 mg dose is far too high, and shuts down the brain’s production of melatonin in a few days.
Does any one have positive experience taking the high doses of melatonin for long periods?