Sitting, breathing and chanting does more for blood pressure than most commonly prescribed medications, a research team from the Medical College of Wisconsin found. The research reveals the importance of monitoring and limiting stress for those with high blood pressure.
In this research study, a group of 200 men at risk for heart disease were asked to perform Transcendental Meditation everyday
for twenty minutes. After a few weeks, important heart disease risk factors –including high blood pressure—fell dramatically. The results of the study were so dramatic that a spokesman from the National Institute of Mental Health in the UK remarked, “If Transcendental Meditation were a drug conferring so many benefits, it would be a billion-dollar blockbuster.”
Our all-natural blood pressure program uses mind/body exercises that are even more powerful than meditation. You can check them out here…
Warm regards,
Christian Goodman
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I want to tell you … I checked out a book at the library -Tao II by Dr. and Master Zhi Gang Sha. A CD of chanting is included in the book.
I read a little of the book and listened to the CD, and then went to an afternoon doctor’s appointment for a routine check of my blood pressure.
My blood pressure is always way too high, even with natural supplements and bp medication.
But on this day, it was only 110/65. Surprised, the nurse checked the pressure several times.
Trying to figure-out what could possibly have caused the low reading, I wondered if the cd of chanting could have had an effect on my bp.
So, I did it again and took my bp. Yep – Just listening to the tape one time will significantly lower my bp.
After reading your article, had to share this…