Sitting, breathing and chanting does more for blood pressure than most commonly prescribed medications, a research team from the Medical College of Wisconsin found. The research reveals the importance of monitoring and limiting stress for those with high blood pressure.
In this research study, a group of 200 men at risk for heart disease were asked to perform Transcendental Meditation everyday
for twenty minutes. After a few weeks, important heart disease risk factors –including high blood pressure—fell dramatically. The results of the study were so dramatic that a spokesman from the National Institute of Mental Health in the UK remarked, “If Transcendental Meditation were a drug conferring so many benefits, it would be a billion-dollar blockbuster.”
Our all-natural blood pressure program uses mind/body exercises that are even more powerful than meditation. You can check them out here…