Hypertensive folks on the fence about which diet to choose should opt for the Dietary Approaches to Stop Hypertension (DASH) eating plan, according to a review published in US News and World Report.

After pitting many popular diets head-to-head, the medical team that conducted the poll concluded that the DASH diet was the best diet for those with or without high blood pressure.

The DASH diet has been shown in dozens of research studies to be effective at dramatically reducing blood pressure in hypertensive people. In recent years, however, the benefits of the DASH diet have expanded to long-term weight loss, diabetes control and even cancer risk. The basic tenets of the DASH diet include eating an abundance of fruits and vegetables, limiting salt intake and eating at least three servings of low-fat dairy per day.

Here’s however a simple blood pressure program that works even better than the DASH diet…

And for weight loss, check this out…
Warm regards,

Christian Goodman