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This Helps Hypertensive Folks Sleep Better, Study

One of the most common side effects from blood pressure medications is poor sleep. In many people, poor sleep can contribute to increased appetite and weight gain –creating a vicious cycle. Taking melatonin, a natural sleep aid, can counteract the insomnia caused from ß-Blocker anti-hypertension medications, notes a study presented this week in the 25th annual meeting of the Associated Professional Sleep Societies.

In this research, men with high blood pressure taking daily ß-blocker medications were given a small dose of 5mg of melatonin before bedtime. They found that melatonin significantly boosted sleep time and sleep quality in nearly all research subjects.

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Warm regards,

Christian Goodman

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