Importance of Food and High Blood Pressure

According to a study led by Dr. Jinesh Kochar, of Beth Israel Deaconess Medical Center in Boston and presented at the American Heart Association conference in Atlanta, eating whole grain cereal in the morning lowers the risk of hypertension up to 25%.

The study included 13,368 males who did not have high blood pressure at the beginning of the study. 16 years later, almost half of them, 7,267 men, had developed hypertension.

The men were then separated into four groups based on how many bowls of whole grain cereal they ate per week. Eating cereal once a week lowed the risk of hypertension 8% but eating cereal more than seven times per week lowered the risk 25%.

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