How to Control Type 2 Diabetes – Myths and Facts

It is possible for a type 2 diabetes patient to lead a more or less normal life. Studies show that some type 2 diabetics have improved their condition drastically or even achieved complete reversal using diet and lifestyle changes.

And this should be the aim of every person diagnosed with the disorder. Remember however always to follow your doctors advise since changing medications or refusing to take medications when advised by your doctor can be life-threatening.

This brings us to the most important question:

How to control type 2 diabetes?

The answer is by eating right. Develop a healthy eating plan and more important follow it to the Tee.

A good diabetic diet plan should answer the following questions without any ambiguity:

• What to eat
• When to eat
• What quantity to eat

A good diet plan helps immensely in preventing and controlling the condition of high blood sugar levels. Before you create a type 2 diabetic diet plan, it is essential that you know the truth about following myths.

Myth # 1 – Type 2 Diabetics need to avoid sugar completely

As type 2 diabetes is the condition of excessive sugar in blood, a lot of diabetic patients believe that they need to shun sugar completely. However, the truth is that if you eat according to a plan and exercise regularly, you may eat sweets occasionally in moderate quantity.

Myth # 2 – Type 2 Diabetics need to avoid carbohydrates

Carbohydrates give us energy and we should NOT avoid them completely. The key is to be selective. A diabetic should eat more complex carbohydrates and avoid the intake of simple carbohydrates. The reason being, our body takes more time to break complex carbohydrates and this helps in keeping sugar levels in the blood at acceptable levels. Also, eat carbohydrates that have quantity of fiber.

Myth # 3 – Type 2 Diabetics need to consume more proteins

For Type II Diabetics, the body is not able to use insulin properly even when it is available. Research on diabetes II points that a high animal protein diet may also cause the condition; and this is why it is recommended that you reduce your protein intake.

Myth # 4 – Type 2 diabetic diet is complex

Far from this, a balanced diabetic diet is simple and involves eating healthy foods in small quantity at regular intervals. To manage type 2 diabetes, eat moderate quantity of food and keep a tab on your intake of calories.

For detailed information on how to eat right or what constitutes a controlled type 2 diabetic diet and lifestyle, check out our type 2 diabetes guide…

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