The Main Cause for High Blood Pressure

There are innumerable factors that can lead to high blood pressure, which is a health condition that can have serious complications. To control high blood pressure, one needs to analyze his/her daily routine, as what we do or not do daily generally govern the state of our physical health.

Most of us live a busy life. A busy schedule and being always on the run is the perfect recipe for elevated blood pressure.

Though, researchers are yet to prove a direct link between continuous high stress levels and high blood pressure, it is largely believed that stress, directly or indirectly contributes to the condition of high blood pressure.

If you check your blood pressure at times you feel stressed, invariably the findings will show it to be higher than normal blood pressure.

Stress is an unwanted gift of modern life. The situation is worsened by our ‘escapist’ attitude; we look for means to temporarily alleviate stress and indulge in over-eating, over-drinking, and smoking. But what we forget is that the comfort at best is short-term, and not without serious implications.

Studies show that when we are under stressful situations, such as having a flat tire on the day of an important interview, our body releases hormones and chemicals that are used in fight-or-flight moments. Though, more often than not, everyday stressful situations are not life or death situations, our minds process it as the same, causing our heart to beat faster during these moments.

In case, you are under constant stress, it is necessary that you identify such moments and the steps you consciously or unconsciously take to alleviate stress. For instance, heavy traffic while commuting from office may be causing stress and you might be reacting to it by overeating or drinking.

Also, be aware of other aspects of your daily life that may be contributing to high blood pressure. For instance, absence of any form of physical activity, typically contributes to high blood pressure.

Identifying the aspects of your life that could be causing high blood pressure can assist you in devising an effective plan on how to deal with such moments better.

Positive changes in lifestyle and healthy eating habits go a long way in taking care of blood pressure related problems. To learn more about natural methods to tackle high blood pressure, check out our naturally lower blood pressure guide.

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