by Julissa Clay | Jan 8, 2013 |
Most natural health enthusiasts are generally pretty savvy when it comes to balancing vitamins, nutrients and electrolytes, eliminating processed food, and exercising regularly to optimize health and prevent disease. And if you’re reading our Natural Health...
by Julissa Clay | Jan 5, 2013 |
No, you didn’t read that wrong. It actually says that being overweight starves you. And it’s true. There are three key ways that being overweight is starving you, driving you to an early death. But it doesn’t have to be that way. In today’s feature article we’re going...
by Julissa Clay | Dec 4, 2012 |
As a regular reader of Blue Heron Health News, I assume you’re one of those lucky people who really cares about your health. And, you likely try to favor natural solutions whenever possible. However, there are some mistakes that I see well-meaning health-focused...
by Julissa Clay | Nov 20, 2012 |
Did you know that you can actually slash your risk of developing almost every single known disease simply by changing what you eat- and not even having to change it that much? It’s true. A recent mega-study that included over 400,000 participants found over and over...
by Julissa Clay | Nov 3, 2012 |
Today we’re stripping away the many layers of diet advice that are loading down the webpages and inboxes and instead we’ll be taking a broader view of the bottom-line, brass tack rules of disease prevention using diet. You’ll find that not only are some of the most...