These 4 Foods Make You Feel and Look Younger

These 4 Foods Make You Feel and Look Younger

by | Mar 13, 2013 | 10 comments

Aging with grace and beauty is easy if you know what to put in your shopping cart. Not only do these foods help eliminate problems like high cholesterol, insulin resistance, and hypertension, they also make you look younger. What’s more, they can all be found in your...
7 Ways to Save Your Life

7 Ways to Save Your Life

by | Feb 16, 2013 | 7 comments

The cold weather months carry all kinds of hazards for people, and depending upon your exposure to them, you might find yourself dodging overlapping dangers. Some hazards are practically unavoidable, especially if you are in school, have an office job, or spend time...
Three Ways Being Overweight Starves You

Three Ways Being Overweight Starves You

by | Jan 5, 2013 | 2 comments

No, you didn’t read that wrong. It actually says that being overweight starves you. And it’s true. There are three key ways that being overweight is starving you, driving you to an early death. But it doesn’t have to be that way. In today’s feature article we’re going...
7 Health Mistakes You May Be Making

7 Health Mistakes You May Be Making

by | Dec 4, 2012 | 8 comments

As a regular reader of Blue Heron Health News, I assume you’re one of those lucky people who really cares about your health. And, you likely try to favor natural solutions whenever possible. However, there are some mistakes that I see well-meaning health-focused...