by Julissa Clay | May 17, 2015 |
If one single type of seed could lower blood pressure, improve type 2 diabetes, decrease inflammation for arthritis, clear out arteries, help you lose weight and deliver thousands of other health benefits, what would you call it? We say “The Most Powerful Health Seed...
by Julissa Clay | May 14, 2015 |
For years, coconut oil was considered to be bad news owing to its very high content of saturated fat – but in the recent years it has been shown that some saturated fats are in fact harmless; even healthy…especially the saturated fat found in coconut oil. You see,...
by Julissa Clay | Mar 7, 2015 |
How about losing 5 KG (10 pounds)? And at the same time bring your blood pressure drastically down, heal inflammation, type 2 diabetes, and arthritis. All in six months and all while enjoying the delicious eating style of the Nordic Vikings? This is exactly what 181...
by Julissa Clay | Jan 27, 2015 |
As a regular reader of Blue Heron Health News, I’m sure you’re very inclined to choose a healthy diet and lifestyle. But did you know there are foods that are heavily advertised as “healthy” that cause high blood pressure, type 2 diabetes, arthritis,...
by Julissa Clay | Jan 21, 2015 |
It’s unbelievable that something simple as this 20 to 40-minute daily routine can lower your risk of dying, from virtually any disease, in half. But a new study from George Washington University in Washington, DC, proves that people who did this one thing were...