Throughout your life you’ve been told to drink more of this liquid for better health. It’s the healthiest thing you can drink.

– It lowers blood pressure
– Improves type 2 diabetes
– Helps you lose weight
– Boosts your energy level
– Reduces the risk of several types of cancers
– Boosts your brain power and decreases risk of dementia
– Tackles stress

…and SO much more!

In fact, in today’s article we’re going to give you 101 reasons to replace all other beverages with this one healthful drink.

What drink? You probably guessed it right, but you’re most likely not aware of most of these 101 reasons to dump the rest and drink the best!

So let’s dive right into the 101 reasons to drink at least 8 cups of water every day:

1. Life cannot exist without water!

2. Over 75% of your body is made up of water and we can only live for about four days without it. Life would not exist if there was no water and that is why we should always be adding water to our bodies.

[adrotate group=”5″]3. To function properly, every single cell and organ in your body needs water.

4. Most people lose about 8 cups of water a day through sweating, exhaling, urinating, and bowel movements.

5. Your immune system works much better if you drink the right amount of water your body needs, and you will feel healthier and stronger.

6. Drinking none or too little water can leave the body’s cells dehydrated, week and unable to attack diseases. This is called Chronic Cellular Dehydration.

7. Studies have proven that people who drink more than five glasses of water a day are 40% less likely to die from a heart attack.

8. Drinking more water can reduce the risk of bladder cancer by 50 percent.

9. Good hydration reduces the risk of breast cancer.

10. People who drink five glasses or more of water a day rather than two or less are less likely to die from heart attack.

11. Studies prove that women who drink more than five glasses of water a day rather than two or less are about 40% less likely to die from disease- and it has an even bigger impact on men.

12. The risk of Alzheimer’s as well as atherosclerosis can be decreased by drinking enough water throughout our lifetimes.

13. Water minimizes the risk of developing Parkinson’s disease.

14. Studies have shown that drinking water can help minimize the risk of glaucoma.

15. Water severely reduces the risk of lymphoma and leukemia.

16. When you try to treat heartburn with different pills it can eventually create cancer in the liver and pancreas. Drinking enough water every day is less risky and works better in the long haul.

Even more effectively, this simple approach eliminates heartburn in 5 minutes without pills…

17. Recent studies have proven that men who drink a very high amount of water reduce their risk of bladder cancer. The studies show that the risk of bladder cancer is reduced by 7% for every 240 ml of water that was added.

18. The risk of colon cancer can be minimized by 45% by hydrating well.

19. When it is really hot and sunny the cooling effect on our body is the result of the evaporation of our sweat. When this happens there is too little water in your body and your body temperature increases. This can lead to sunstroke, but the risk of sunstroke can be reduced by drinking water.

20. The destruction of DNA can be prevented with proper hydration.

21. Water cleanses the metabolic system, and it comes out in the form of urine and sweat. Think of it as a detoxifying agent.

22. Drinking water gets rid of toxins from your kidneys and bowels. If you are dehydrated, toxins will clog your system, slow down
the function of your kidneys and bowels and make you feel drowsy or even sick.

23. Water helps remove excess nitrogen, urea and ketones, so it is really important to hydrate when following a high protein diet.

24. Water removes toxins from the digestive tract.

25. Oxygen in the bloodstream is much higher when you are well hydrated. So it’s very important for overall blood circulation.

26. Because the oxygen level is higher, you will feel much more energetic.

27. Hydrating well could minimize arthritis, colitis and back pain.

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28. With increased oxygen levels, your body burns more fat.

29. It has been said that drinking water can help create moisture in the air in your lungs.

30. Stomach acid problems can be healed with proper hydration.

31. Water, along with fiber, can help relieve constipation.

32. Drinking a healthy amount of water for a long period of time reduces Migraines.

Here is our step-by-step plan to get rid of migraine and headaches permanently…

33. There are many reasons for headaches, but dehydration is one of the most common.

34. It has been scientifically proven that the risk of Heartburn is reduced and Heartburn can be healed by drinking a good amount of water on a daily basis.

35. Good hydration reduces menopause hot flashes.

There are several natural approaches that completely stop the onslaught of hot flashes. Learn more here…

36. Hydrating well helps keep morning sickness from happening during pregnancy.

37. Water can reduce bloating. Changing your diet isn’t really necessary unless your bloating is severe, but proper hydration reduces the pain and swelling.

38. Drinking a glass of water before drinking a glass of alcohol can reduce the risk of hangover the next day.

39. Proper hydration can reduce a fever and get rid of mucus. It can even replace medicine! That is why it is essential to drink lots of water while you’re sick.

40. Drinking water can minimize pain that your body feels by getting your lymphatic system active. The lymphatic system is a collection of nodes, tubes, vessels, and fluid that remove the waste from your tissues. You need to drink water for this to happen.

41. Water helps to detoxify your body through the lymphatic system, kidneys, and intestines.

42. Proper hydration reduces the risk of kidney stones forming.

43. Drinking water lubricates your joints and helps stop arthritis and other joint pain. It protects against serious damage in the long haul.

44. Muscle cramping and fatigue during exercise is a factor of dehydration.

45. Dehydration reduces protein synthesis. Protein synthesis builds muscle. When this happens, fewer calories form proteins and more calories end up in your fat stores. End results: less muscles, more fat. So drink enough water.

46. Your spinal discs take in much more water if you are well hydrated. This can drastically reduce back pain.

47. Water helps the body metabolize stored fat. Studies have shown that when you stop drinking water it will causes fat to store up. Drinking enough water, on the other, hand reduces fat storage.

48. According to recent studies, one glass of water helps to keep you from getting up in the middle of the night for a midnight snack.

49. 37% of Americans often mistake hunger for thirst. Drinking the right amount of water controls your weight by preventing you from confusing hunger with thirst.

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50. Drinking one or two glasses of water before eating a meal fills you up so you eat less.

51. You need to hydrate more to keep your kidneys working well.

52. Water helps your metabolism work better if you’re overweight.

53. Dehydration doesn’t just occur during the summer. It happens frequently during the winter.

54. Science has proven that drinking water lowers LDL or bad cholesterol levels.

For more information on lowering cholesterol level naturally, follow this step-by-step cholesterol plan, guaranteed to drop your cholesterol level down to normal in 30 days or less…

55. Drinking water helps the body’s cooling system work well. Studies reveal that during exercise, water is much better than soda, sports drinks or juices.

56. When exercising you should be drinking water before, during and after exercise. When you are dehydrated it makes it harder to move and it slows you down.

57. Drinking a good amount of water will help your muscles recover and stay healthy.

58. Cramps and sprains can be severely decreased with good hydration.

59. Dehydration can cause poor nutrient absorption, digestion and even severe chemical reactions.

60. Water helps absorb many important nutrients and minerals such as salt.

61. Getting the very best out of all the nutrients can be done by drinking enough water.

62. Studies have shown that water helps dissolve solids.

63. With water you intestines and stomach have a much easier time digesting your food.

64. 13 billion gallons of calorie-filled drinks are consumed by Americans every year. There would be a major impact on the nation’s health by replacing them with water.

65. Water suppresses appetite. Water is calorie-free, so it makes you feel like you are full, which decreases your appetite and reduces your overall calorie intake.

66. Other drinks than water such as milk, sodas, coffee, etc. can increase the risk of heart attack or heart diseases so it’s better to replace them with water.

67. Water (except store-bought water) is very inexpensive. Drinking from the tap will save you money as opposed to having to buy other drinks like juices and sodas, if you have safe drinking water.

68. Buying bottled water always costs less than any other drinks, and you can most often buy it in bulk for a cheaper price.

69. Those who are addicted to caffeine and even alcohol can drink more water to help them turn away from these urges.

70. Your bones are made of more than 55% water and that is why you need to drink water to make new and healthy bone cells.

71. During dehydration your body tries to adjust by drawing water from blood vessels to reduce the loss of water elsewhere, but it can increase blood pressure. To keep this from happening, you need to drink the right amount of water.

For even more powerful way to lower your blood pressure, discover how 3 easy exercises drop your blood pressure below 120/80 as soon as today…

72. When you don’t drink enough water the water from your blood stream is taken away by the tissues and cells and the volume of the blood flow diminishes. When this happens the heart works too hard – inducing hypertension- which can lead to heart disease. Drinking water can prevent this from happening.

73. Drinking more than five glasses of water a day will protect your body against high blood sugar levels. This helps improve, even cure type 2 diabetes.

74. Water helps improve electrical function so your brain and nervous system work properly.

75. Science has proven that your brain makes about the same amount of electricity as a 60 watt light bulb, and hydration is the key to help it function properly.

76. Dehydration is the biggest reason for daytime fatigue. Studies have shown that a 2% drop in body water will create short-term memory loss and trouble with simple math and focus.

77. To improve cognitive performance by about 30%, drink about eight to ten cups of water every day.

78. Drinking more water will help your brain function at optimal levels. That is why it is so important to have a water bottle with you at any place where you need to learn and study.

79. While your mind may react to caffeine in the morning, water helps the rest of your body get moving. It begins by helping to ease dry mouth and goes on to work the magic of motion throughout your system.

80. Studies have proven that dehydration can make you feel confused, moody and angry, so drinking more water can help you stay in a better mood.

81. As little as one to two percent of dehydration in the body can steal your energy and make you feel tired or even sick.

82. Failure to drink enough water can cause muscle weakness, dizziness and fatigue.

83. Drinking water relieves anxiety and stress and even reduces depression.

84. Good hydration throughout the day helps you fall asleep easier and can cure insomnia.

85. As little as 3% of dehydration can cause stress hormones to be released.

86. All the hormones created throughout your body need water to survive.

87. When your body sweats after drinking water, it clarifies your skin and leaves it in good condition.

88. When you are dehydrated your old skin cells make your skin look saggy and wrinkly.

89. Water helps reduce dryness all around your body, including your skin.

90. In just about two weeks of proper hydration (after being dehydrated) your skin will glow beautifully.

91. Drinking a healthy amount of water will, in time, brighten up your face and remove dark circles, pores and acne.

92. Drinking water can, after a certain amount of time, give you shiny and soft hair and get rid of dry and split ends.

93. Drinking lots of water can help your hair grow much faster!

94. Dehydration can make your natural hair color fade out a bit, so hydrate well and your color will be bolder and more beautiful.

95. Drinking a good amount of water every day helps you achieve beautiful looking, healthy and strong nails.

96. Hydrating well will make your nails grow faster.

97. To keep your teeth beautiful and healthy, drink plenty of water.

98. Drinking water instead of coffee will keep you teeth from coloring horribly.

99. When dehydrated, your mouth can get very dry because it is not creating enough salvia. This can lead to destructive bacteria in your mouth and bad breath.

100. Drinking water will make your teeth really strong, which will help you chew your food easier.

101. Sports drinks, apple juice, sodas- even milk- rot your teeth. Water is the only liquid that actively prevents tooth decay.

As important as drinking water is, it may not be enough to completely tackle the most severe health issues. Read on for more information about improving your health naturally…

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