Women with menopause should be aggressive about testing and treating vitamin D levels, according to a report conducted by a Spanish research team. This conclusion was based on a finding that NONE of the 3,700 women tested in the study had adequate vitamin D levels in their blood.
Not surprisingly, analysis of dietary records found that few met their daily vitamin D targets.
The researchers note that low vitamin D levels are a driving force between the chronic health problems that many menopausal women face, including heart disease and insulin resistance.
In addition to screening, the scientists recommend that the women eat a nutrient-dense diet rich in fresh fruits, vegetables and nuts.
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Wow girls! Lets get our vitamin D! This should not be taken lightly!
girls get your vitamin D , today.
I’m wondering if this problem is a new one, or is it something they’ve just discovered. Did our grandmothers have it, for example? Could it be caused by something as simple as being indoors more, wearing sunscreen, etc.?
l understand that sunflower sprouts are one of the only foods that harness Vitamin D. I eat them in salads and blend into raw smoothies regulary.
Do you still need to supplement if you live in a place that has 300+ sunny days every year, and you spend lots of time outside?
I take vitamin D3 2000 faithfully.
I was diagnosed with Vitamin D3 deficiency and after a few weeks of taking it, I became not so tired. I also avoid the sun, not only because I’m usually warm but also because it bothers my eyes. Makes sense with the heart related issues and insulin resistance. I started up with high-blood pressure while going through Menopause and am working on keeping it down naturally as much as I can. Hang in there.
I live in AZ with lots of sun. I can't go outside and sit in the sun for 20 min. every day because of skin cancer and cataracts. I take 3,000 liquid D3 and a calcium suppliment after lunch recommended by my arthritus doc.