Cooling Off the Brain Miracle Cure for Insomnia

Insomnia is a difficult to treat condition that afflicts more than 20 percent of all adults living in the United States. While side effect-riddled treatments like sleeping pills remain the frontline of remedies, they may have to make room for the cooling cap developed by two University of Pittsburgh sleep disorder scientists.

In their study, a group of 24 adults suffering from insomnia were given a cooling cap to wear on their head before going to bed. They found that the cooling cap dramatically boosted sleep quantity and quality –making their sleep similar to that or normal sleepers. More than 75 percent of the cap-wearers reported significantly better sleep –a figure that trumps most sleeping pills on the market today.

More, simple insomnia-treating remedies here…

Warm regards,

Christian Goodman