Stop gum disease – 3 easy habits

Gum disease is more than a problem with your gums.

It can affect your whole body.

This is especially true if you’re older.

A recent literature review in Geriatrics looked at ways to prevent gum disease in older adults.

Researchers focused on people aged 65 and above.

They found that everyday behaviours make a big difference.

Oral hygiene, smoking, and diabetes management all matter.

Good oral hygiene is the foundation. That means brushing well. Cleaning between teeth daily. Using tools that work for you.

Older adults may face challenges.

Poor vision or limited dexterity make dental care harder.

That’s why caregiver support and personalized training are so important.

For people with diabetes, controlling blood sugar helps.

Diet and exercise reduce inflammation. This lowers the risk of gum disease.

Smoking is another major factor. Quitting smoking protects your gums. Programs that mix support, counseling, and sometimes medication work best.

But there are still obstacles.

Many older adults deal with physical limits. Some struggle with memory or understanding health advice. Others rely on caregivers.

What works for an active senior may not work for someone with arthritis or dementia.

But behaviour changes are non-invasive. They’re low risk. They’re cost-effective.

Adopted widely, these changes could ease the burden of gum disease. They can improve oral health. They can raise the quality of life.

And they can support healthy ageing.

Thousands of readers have already healed their gums naturally. They’re living free from pain, bleeding, and infection. Learn the simple steps they took here…