These berries are some of the most powerful foods you can find. They have been proven to improve, and even cure, the most stubborn, dangerous diseases like high blood pressure, type 2 diabetes, and even cancer and Alzheimer’s.

And, unlike many other power foods (like blueberries), these berries are relatively cheap and are available almost everywhere, all year around.

Grapes are loaded with many types of antioxidants. That’s the reason they have been proven in hundreds of studies to improve pretty much all diseases. The most powerful of those antioxidants is reservatrol.

Study after study has shown the benefits of eating grapes, drinking grape juice, and even drinking wine made of grapes.

Here are just a few benefits of reservatrol and other antioxidants in grape products:

High Blood Pressure:

A research study conducted in Korea shows that men with high blood pressure who drank grape juice every day for eight weeks showed a significant decrease in both systolic and diastolic pressure.

Another study revealed that grape juice almost immediately lowered bad LDL cholesterol and hiked up HDL cholesterol. The beneficial effects remained even several weeks after drinking the juice.

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Treat Type 2 Diabetes:

In a study on pre-diabetics conducted at Albert Einstein College of Medicine, reservatrol caused a 10% drop in blood sugar levels.

In a study from the University of Michigan, rats that were fed diets with grape powder showed lower blood pressure as well as better glucose tolerance. The phytochemicals in grapes also seemed to have a protective effect against metabolic syndrome on the heart.

The cocktail of phytochemicals in grapes is also very effective in improving the function of insulin-producing cells in the pancreas.

If you’re a type 2 diabetic, be careful, however, not to consume too much fruit as it can spike blood sugar levels. And always consume whole fruits instead of drinking the juice.

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Reduce weight: Reservatrol has been shown to be great for losing weight. It works in two ways – it reduces ability of cells to store fat and causes fat cell disintegration.

There is, however, another ingredient that’s even more powerful to lose weight, and it’s completely free…

Improve memory and brain power: Reservatrol increased blood flow to the brain significantly. No wonder it’s just perfect for speeding up mental responses.

Resveratrol has amazing brain protection abilities and can sponge up harmful free radicals and destroy plaque. This is true for the brain as well as other organs. Eating a bunch of grapes regularly might, therefore, help keep Alzheimer’s at bay!