If one single type of seed could lower blood pressure, improve type 2 diabetes, decrease inflammation for arthritis, clear out arteries, help you lose weight and deliver thousands of other health benefits, what would you call it?
We say “The Most Powerful Health Seed on Planet Earth!”
Just a one ounce serving of chia seeds contain about 11 grams of fiber and 4 grams of protein. It also supplies calcium, phosphorus, magnesium and manganese, minerals that are good for lowering blood pressure and improving heart health.
Things just get better – chia seeds are usually grown organically making it free of harmful chemicals, it is a good source of whole grains and are naturally free of gluten.
Chia seeds are also rich in antioxidants. Did you know that antioxidants obtained through supplements are not effective enough? It is only antioxidants obtained through food sources that really help. Chia seeds, in this case, are a very good choice!
Chia seeds are also rich in Omega-3 fatty acid ALA (alpha linoleic acid), which (though not as beneficial as DHA) obtained from fish, is still good for heart health. It is a rich source of minerals like magnesium, phosphorus and calcium that are good for lowering blood pressure as well as for bone health.
In a study involving 20 patients with diabetes, one group was given 40 grams of chia seeds or wheat bran for a period of 12 weeks. Those who ate chia seeds showed a 3-6 mm/Hg drop in blood pressure readings as well as an improvement in blood sugar levels.
Owing to its ability to slow down digestion and prevent blood sugar spiking, chia seeds have been considered as a good natural alternative for controlling type 2 diabetes. It has also been shown to prevent insulin resistance.
Chia seeds are also a good source of Omega-3 fatty acids, making it a great option for improving your heart health. It reduces levels of LDL cholesterol and triglycerides, making it an awesome choice.
Improve your sleep, mood and overall health with chia seeds – it is rich in the amino acid tryptophan that regulates appetite and sleep.
Since chis seeds provide 18 percent of the recommended intake of calcium in one serving, it is good for bone health and preventing osteoporosis, especially in women.
Chia seeds are versatile when it comes to using in meals. Since they have a bland taste, these seeds can be used in just about anything. They can be eaten raw or after soaking in water.
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If you are male, particularly if you already have a prostate problem, beware of overdoing your omega 3 intake, there are proven links with prostate cancer.
As with most things, it is not wise to focus on one particular thing, it is BALANCE that is important, in this case, the balance between omega 3 and omega 6.
That being said, western diets tend to be heavy on omega 6 so there is often good reason to top up omega 3 levels, but be cautious and don’t think that large doses of omega 3 will solve all of your problems.
I am amazed you gave us a health tip without asking for 37.oo.thanks.
I am amazed you gave us a health tip without asking for 37.oo.thanks.
Do you have any special seeds in mind? Where do I find chia seeds?
I get my chia seeds at Sam’s club.
im going to grind it up in my coffee grinder. GOOD or BAD
That's great
I truly appreciate all the information I get from reading your articles. I will be using Chia seeds as soon as I can get to the market. Thanks so much
Estimado: junto con saludarle, agradecería que me aclarara lo del estudio que usted menciona: significa que consumir tanto semillas de Chia como Salvado de Trigo, produciría el mismo resultado.
Atte y gracias
thank you for new information + confirmationinformation I did not know+ confirmation that will help my family as well as me helping others with the information that you have given us thank you so much
I want to procure this Chia seed but I dont know it and dont know where it is sold. Please, assist me further
James if you are in the US Sams Club and Cosco have them.