Since the early 1980s, anything including the word “fat” in diet has been witch-hunted as if back in the middle ages.

Fat has been blamed for anything from excessive weight to clogged arteries; sometimes rightfully (as in the case of trans fat), but more often without any scientific proof.

But there is one fat that should be crowned the queen of all fats. This fat helps you lose weight, boost your health and can be used for the most unimaginable things.

Coconut oil has been hailed as a great choice for cooking and healthy eating. Repeated studies show that people, who consume coconuts regularly, are much healthier than those who don’t, or use other types of fat.

Even better, coconut oil can be used in so many ways. So if you’re thinking of buying coconut oil, here are 12 reasons to motivate you to go for it!

1. Replacement for butter/oils: Want a rich taste but looking for a healthier option? Coconut oil is your best bet and can be used instead of butter, vegetable oils or lard for high temperature cooking. It also makes a great topping for popcorn.

2. Natural moisturizer: Keep all those expensive moisturizers loaded with chemicals away and just apply coconut oil on your skin and nails. A mixture of brown sugar and coconut oil makes a great face mask to get healthy, glowing skin.

3. Shaving cream: Surprised? But it’s true! Rejuvenate dry skin with coconut oil and use it before shaving for a clean and perfect shave.

4. Toothpaste: It’s getting crazier, isn’t it? But yes, a mixture of sodium bicarbonate (baking soda) and coconut oil makes the perfect toothpaste for healthy teeth.

5. Bug repellent and sunscreen: Coconut oil naturally blocks sun while keeping bugs away at the same time, so apply coconut oil generously before heading for the beach or picnic.

6. Makeup remover: The best and gentlest way to remove makeup is by applying coconut oil gently and then washing it away with water. Even the tough mascara gives up when coconut oil does its magic!

7. Pet food: This is an oil that’s good for pets too. For your pets to have a shining and sleek coat, add a spoon of melted coconut oil on the food.

8. Lip balm: Apply a little coconut oil on your lips and see the difference. The oil prevents both chapping and damage due to sun exposure.

9. Hair conditioner: Put a stop to your hair loss problems by massaging gently with coconut oil every day at night just before you go to bed.

10. Oil pulling: This is a practice common in India, in which you take a little coconut oil and swish it in your mouth for 10 to 20 minutes. This practice is said to keep bacteria away, maintain fresh breath and healthy teeth.

11. Sweetener: You might not have heard of it, but try adding a spoon of coconut oil in your coffee instead of sugar. You’ll be surprised by how good it tastes without any bad effects that sugar causes!

12. Lose Weight: Yes, consume more of coconut oil and watch that stubborn belly fat melt away. Coconut oil boosts metabolism helping you burn fat day and night.

But coconut oil is not the only ingredient that helps put your weight on autopilot. There is one ingredient more powerful than any other that literally forces you to burn fat. And best of all, it’s absolutely free. Learn more about this fat burning ingredient here…