How would you like to treat your irritable bowel syndrome – without the nasty side-effects you get from drugs and medication?

And the good news is that researchers have now determined exactly what foods you should eat to eliminate irritable bowel syndrome.

Irritable bowel syndrome is typically characterized by bouts of diarrhea and constipation, making it extremely tricky to tackle. Anti-depressants, anti-spasmodic and laxatives are usually given to treat the different symptoms, but all these drugs come with harmful side-effects.

Insoluble fiber like bran and oats can control diarrhea but possibly aggravate constipation. The better option would be to include soluble fiber like psyllium husk that can alleviate the abdominal pain and other symptoms.

Probiotics are also recommended as good choices for treating irritable bowel syndrome. However, not all probiotics work the same and it is best to test the ones that provide relief from common symptoms.

The FODMAP diet is gaining popularity and this diet targets elimination of food high in excess fructose, fructans, lactose, galacto-oligosaccharides and polyols. The diet requires one to exclude a lot of food from the regular diet including many types of sweet fruits, milk, dairy products, legumes, barley, rye, wheat and a few other items.

However, the good news is that the diet restriction is temporary. Food can be introduced one by one, based on how well your system takes it in without aggravating the condition.

The FODMAP diet has been found to be successful but it is recommended only by a qualified dietician after checking the body for celiac disease and other conditions.

It turns out that there’s an easier – and even more effective – way to get rid of irritable bowel syndrome.

Here’s an Action Plan that works for you: free yourself from irritable bowel syndrome with this easy but powerful method. Many have found out how effective it is – today, it’s your turn. Take a look here…