Fat loss diet to lower high blood pressure

A particularly harmful form of fat –known as visceral fat—has more to do with high blood pressure and cardiovascular disease than total body fat, according to a research study published in this week’s “Hypertension Research.”

In this study a group of 600 men had their blood pressure and levels of visceral fat measured. The researchers found that the men with the highest levels of visceral fat had 5 times greater hypertension risk when compared to those with low levels of this special type of body fat. Visceral fat is fat stored deep inside the abdomen that’s thought to dramatically increase inflammation –a key driver of high blood pressure.

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Warm regards,

Christian Goodman