A dynamic duo of natural treatments for high blood pressure –the DASH Diet and the supplement CoQ10 are more effective than any blood pressure lowering medication on the market, reports a team of docs from the University of Rochester Medical Center.
In their paper, the doctors looked at the available evidence for natural treatments for hypertension –a heart disease risk factor that afflicts 1 billion of the world’s population.
They found that the DASH diet –a diet that emphasizes intake of low-fat dairy and fresh produce—trumped any drug. Additionally, the supplement CoQ10 was also found to be effective at reducing blood pressure quickly and safely. Importantly, the paper notes that these two natural approaches are “usually harmless.”
A simple approach to eliminate high blood pressure…
Warm regards,
Christian Goodman
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Last winter my blood pressure spiked to 187/110, due probably to an overwhelmingly stressful family situation. I began the DASH diet on the advice of my doctor, and increased my already well established yoga and Mindfulness practices and within two weeks my blood pressure was and remains consistently normal.
Does anyone know how much CoQ10 should be taken for the desired outcome?
my mum had kidney failures,both of them due to diabetes and had just discharge from ICU but it’s effecting her left eye now.She is also having high blood pessure and etc.
What is the best advise i can get on how to hamdle this?
Iam Simon, it seem you don't have any provision for us in Africa, in particular Nigeria,
There are many of us out here seriously looking for solution to our High blood pressure/diabetes. Your programme raise our hope how can one order even with a master card ?