Those looking to drop excess pounds should avoid certain foods like the plague while gorge on others, according to a groundbreaking research study out of Harvard University. The study sheds light on how food choices –not cutting calories alone—has a profound effect on body weight.
The foods blacklisted in the study should come as no surprise for health conscious folks. Butter, potatoes, deep fried foods and soda were considered foods that contributed to weight gain according to the study results. Fruits, vegetables, whole grains and low-fat dairy were strongly correlated with sustained weight loss.
Easy, breezy way to lose weight…
Warm regards,
Christian Goodman
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