{"id":9384,"date":"2014-02-23T13:00:33","date_gmt":"2014-02-23T18:00:33","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/site\/?p=9384"},"modified":"2014-02-18T16:34:05","modified_gmt":"2014-02-18T21:34:05","slug":"how-to-tackle-all-diseases-with-3-minutes-exerciseday","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2014\/02\/23\/how-to-tackle-all-diseases-with-3-minutes-exerciseday\/","title":{"rendered":"How to Tackle All Diseases with 3 Minutes Exercise\/Day"},"content":{"rendered":"

\"Aerobics<\/a>If you\u2019ve been wanting to lower blood pressure and\/or cholesterol, improve type 2 diabetes, or lose weight, you\u2019ve been told to exercise.<\/p>\n

But I\u2019m sure you\u2019ve also been the victim of the \u201cI don\u2019t have enough time to exercise,\u201d excuse. New research, however, is emerging, though, that puts the \u201cno time\u201d argument to rest for good.<\/p>\n

You can tackle all the above diseases and get fit in less than 3 minutes a day. And no, this is not some magical infomercial tool. You can do this exercise on a regular stationary bikes or without any tools at all.<\/p>\n

We\u2019ve written before about the merits of what is being called \u201cHIT,\u201d or High Intensity Training.<\/p>\n

But a medical journalist in the UK has put the trend to the test recently, finding that this particular method of exercising doesn\u2019t have to be brutal.<\/p>\n

What he wanted to know was if the traditionally held model of HIT, which is several minutes of low to moderate intensity exercise peppered with bursts of high intensity exercise, for a total of 20 minutes per day, could be scaled back and still be effective.<\/p>\n

What he found, and what was echoed in a study in the Journal of Physiology, was that a less intense and less risky version of HIT can be done, which is especially helpful for people whose doctors have concerns about doing too much too soon.<\/p>\n

The scaled-back and less brutal version of working out involved stationary bikes, and the daily exercise went something like this:<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cycle gently for 2 minutes as a warm-up<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 At the end of 2 minutes, cycle as quickly and as intensely as you can for 20 seconds<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Repeat the gentle\/intense a total of 3 times<\/p>\n

Doing this three times a week has been shown to be greatly effective in helping participants to get stronger, increase performance, and shed unwanted pounds- in less than 3 minutes a day (on the average).<\/p>\n

The most impressive results from this simple exercise has been recorded 25% improvement in insulin sensitivity \u2013 the main issue for both improving type 2 diabetes and losing weight.<\/p>\n

Another extremely simple way to lose weight is to load your body with oxygen. Again, you do not need any specific tools to do this \u2013 just simple, effortless exercises.<\/p>\n

Click here to learn those easy Weight Loss Breeze exercises\u2026<\/a><\/b><\/p>\n

Or if high blood pressure is the problem, discover how these 3 easy exercises drop blood pressure below 120\/80 as soon as today\u2026<\/a><\/b><\/p>\n

And to completely reverse type 2 diabetes, follow this simple 3 step plan for 28 days\u2026<\/a><\/b><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

If you\u2019ve been wanting to lower blood pressure and\/or cholesterol, improve type 2 diabetes, or lose weight, you\u2019ve been told to exercise. But I\u2019m sure you\u2019ve also been the victim of the \u201cI don\u2019t have enough time to exercise,\u201d excuse. New research, however, is emerging, though, that puts the \u201cno time\u201d argument to rest for […]<\/p>\n","protected":false},"author":7,"featured_media":9385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,17,7],"tags":[],"class_list":["post-9384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-cholesterol","category-high-blood-pressure"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2014\/02\/Depositphotos_25466133_xs.jpg","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/9384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=9384"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/9384\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media\/9385"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=9384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=9384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=9384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}