{"id":9371,"date":"2014-02-21T13:00:34","date_gmt":"2014-02-21T18:00:34","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/site\/?p=9371"},"modified":"2014-02-18T13:28:35","modified_gmt":"2014-02-18T18:28:35","slug":"four-things-your-body-tells-you-right-before-heart-attack-and-how-to-prevent-it","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2014\/02\/21\/four-things-your-body-tells-you-right-before-heart-attack-and-how-to-prevent-it\/","title":{"rendered":"Four Things Your Body Tells You Right Before Heart Attack \u2013 and How to Prevent It"},"content":{"rendered":"

\"Depositphotos_2832056_xs\"<\/a>Many people consider having a heart attack as easy to spot- pain in the chest, left arm and jaw, and all the sweaty drama that goes with it like we see on TV.<\/p>\n

\u2026but the reality is, heart attacks are much more subtle!<\/p>\n

It is estimated that as many as 1 in 4 heart attacks are considered \u201csilent,\u201d meaning they appear out of the blue, with no clear warning signs preceding the event.<\/p>\n

However, researchers are finding that there actually ARE signs; we just aren\u2019t seeing them and\/or reacting to them.<\/p>\n

That\u2019s why today we will look at the 4 signs to which you must pay attention- even if you don\u2019t smoke, have heart disease, or any other at-risk disease- to know if your heart is about to go off.<\/p>\n

Heart disease kills more men and women every year than most cancers.\u00a0 It has been found in people as young as 9 years old, especially if there are other conditions like diabetes, obesity, or exposure to second-hand smoke.<\/p>\n

These things have been found to happen right before a heart attack\u2026so if you experience them or are seeing them in someone you love, it\u2019s time to act:<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dull, come-and-go pain<\/b>– of course, the tell-tale sign of abundant pain radiating up and down the left arm is a warning sign, but did you know that ANY discomfort in the upper body and extremities can be cause for alarm?\u00a0 Pay attention to it, and get help if it also accompanies\u2026<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nausea and vomiting-<\/b> if you are going about your day, feeling generally well and suddenly you start vomiting- and can\u2019t tie it to something you ate- it\u2019s time to take notice.\u00a0 Make a note of how many times you vomit and if there is pain preceding bouts of it, and if so, where.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sweating profusely, or even just noticeably-<\/b> People usually do sweat some when they vomit, or when they experience pain.\u00a0 But if you have pain, nausea, and sweating all lumped together, get to the doctor immediately.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Shortness of breath-<\/b> most people will find shortness of breath accompanying strenuous workouts.\u00a0 They will also sometimes experience dizziness.\u00a0 But if you haven\u2019t been working out, or sitting down and cooling off offers no relief, go to the ER. Shortness of breath is one symptom ER staff is extremely sensitive to, as it typically harkens very bad events about to happen.\u00a0 If it hurts to inhale or exhale, or you feel as if you are breathing through a straw, it\u2019s time to get help.<\/p>\n

Many times, a general feeling of malaise or lethargy can happen for days or even weeks leading up to a heart attack, so if you have been feeling under the weather and these other symptoms start to appear, take notice.<\/p>\n

High Blood Pressure is the #1 cause of heart attack.By far the best way to lower blood pressure is using these 3 easy exercises, proven to drop blood pressure below 120\/80 as soon as today\u2026<\/a><\/b><\/p>\n

High cholesterol is often called the \u201csilent killer\u201d as well.\u00a0 This condition is one of the leading causes of stubborn cardiovascular disease that leads to stroke and heart attack.\u00a0Tackle it today, without having to sacrifice foods you love following this step-by-step plan\u2026<\/a><\/b><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Many people consider having a heart attack as easy to spot- pain in the chest, left arm and jaw, and all the sweaty drama that goes with it like we see on TV. \u2026but the reality is, heart attacks are much more subtle! It is estimated that as many as 1 in 4 heart attacks […]<\/p>\n","protected":false},"author":7,"featured_media":9372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,17,131,7],"tags":[],"class_list":["post-9371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-cholesterol","category-heart-attack","category-high-blood-pressure"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2014\/02\/Depositphotos_2832056_xs.jpg","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/9371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=9371"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/9371\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media\/9372"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=9371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=9371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=9371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}