{"id":921,"date":"2011-04-10T10:45:47","date_gmt":"2011-04-10T14:45:47","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/blog\/?p=921"},"modified":"2011-11-06T03:45:59","modified_gmt":"2011-11-06T08:45:59","slug":"high-blood-pressure-foods-to-eat","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2011\/04\/10\/high-blood-pressure-foods-to-eat\/","title":{"rendered":"High Blood Pressure Foods to Eat for it"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3622\" title=\"salt low sodium\" src=\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/10\/salt-low-sodium-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/10\/salt-low-sodium-150x150.jpg 150w, https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/10\/salt-low-sodium-60x60.jpg 60w, https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/10\/salt-low-sodium-200x198.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Exercises drastically lower the negative effects salt has on blood pressure. This bold statement comes from a brand new collaborative study from China and Tulane University in New Orleans and presented at the American Heart Association&#8217;s Nutrition 2011 Scientific Sessions.<\/p>\n<p>The researchers recruited over 1900 people who had a family history of hypertension and guided them to first eat only 3000mg of salt and the next week 18000mg (much more than most people would ever eat).<\/p>\n<p>Those who exercised regularly were 35% less likely to have any real rise in blood pressure despite drastically increasing their salt intake.<\/p>\n<p><a href=\"http:\/\/blueheronhealthnews.com\/bloodpressure\">High Blood Pressure Exercise Program<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercises drastically lower the negative effects salt has on blood pressure. This bold statement comes from a brand new collaborative study from China and Tulane University in New Orleans and presented at the American Heart Association&#8217;s Nutrition 2011 Scientific Sessions. The researchers recruited over 1900 people who had a family history of hypertension and guided [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,7],"tags":[],"class_list":["post-921","post","type-post","status-publish","format-standard","hentry","category-articles","category-high-blood-pressure"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=921"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/921\/revisions"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}