{"id":9169,"date":"2014-01-14T13:00:57","date_gmt":"2014-01-14T18:00:57","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/site\/?p=9169"},"modified":"2014-01-09T19:25:12","modified_gmt":"2014-01-10T00:25:12","slug":"these-beans-lower-blood-pressure-and-improve-health","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2014\/01\/14\/these-beans-lower-blood-pressure-and-improve-health\/","title":{"rendered":"These Beans Lower Blood Pressure and Improve Health"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2014\/01\/health_benefits_beans.jpg\" alt=\"Health Benefits Beans\" width=\"300\" height=\"230\" class=\"alignleft size-full wp-image-9170\" \/>Beans have been on the \u201cmust eat\u201d list coming from most health experts for many years because of their abundant health benefits, but there are five in particular that are far and away the best because of their nutritive content.<\/p>\n<p>Canadian researchers recently published their top 5 picks for healthy legumes to include in your meals, especially if you don\u2019t eat meat, need to seriously increase your fiber intake, and get cholesterol under control.<\/p>\n<p>The shining stars of the bean world are:<\/p>\n<p><strong>-Black Beans<\/strong><br \/>\n-Lima Beans<br \/>\n<strong>-Navy Beans<\/strong><br \/>\n-Pinto Beans<br \/>\n<strong>-Kidney Beans<\/strong><\/p>\n<p>These beans are tops due to their incredible amounts of protein and fiber, while also being low in fat and carbohydrates.<br \/>\nTo reduce the likelihood of gas when using canned beans, make sure to dump the can into a colander and rinse them thoroughly. This washes away all the sugar and salt that contribute to \u2018the winds\u2019 later.<\/p>\n<p>Dried beans are one of the most economical food staples consumed in the world today, with literally thousands of recipes online that incorporate each of the above mentioned varieties.<\/p>\n<p>Other ways to naturally reduce your cholesterol in just 30 days, with no dangerous medications\u2026<\/p>\n<p><strong><a href=\"http:\/\/blueheronhealthnews.com\/site\/the-blood-pressure-program\">Even more powerful than beans to lower blood pressure\u2026. Check out how three easy exercises drop blood pressure below 120\/80 as soon as today\u2026<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beans have been on the \u201cmust eat\u201d list coming from most health experts for many years because of their abundant health benefits, but there are five in particular that are far and away the best because of their nutritive content. Canadian researchers recently published their top 5 picks for healthy legumes to include in your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,7],"tags":[],"class_list":["post-9169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-high-blood-pressure"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2014\/01\/health_benefits_beans.jpg","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/9169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=9169"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/9169\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media\/9170"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=9169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=9169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=9169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}