![\"Pumkin_Healing_Power\"](\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2013\/09\/Pumkin_Healing_Power.jpg\")
This popular all-over-the-world bright orange fruit is often used as a seasonal decoration. However, it is also a power-food packed with important nutrients, vitamins, minerals and antioxidants.<\/p>\nThis popular all-over-the-world bright orange fruit is often used as a seasonal decoration. However, it is also a power-food packed with important nutrients, vitamins, minerals and antioxidants.<\/p>\n
Due to its unique nutrient content, this nice-looking fruit has the ability to lower blood pressure, improve type 2 diabetes and even promote healthy weight.<\/p>\n
Pumpkin is a widely grown fruit in most of the climate zones throughout the world.<\/p>\n
Its unique color and shape make it a great decoration for Halloween and other celebrations.<\/p>\n
Nevertheless, this brightly colored fruit also offers unique health benefits. Pumpkin flesh is loaded with antioxidants, beta-carotene, vitamin A, vitamin B and potassium. These nutrients are known to counteract the effects of sodium, which in turn, lowers blood pressure and supports cardiovascular health.<\/p>\n
A recent study done on pumpkin\u2019s health benefits revealed that it has a remarkable ability to control blood sugar levels.
\nResearchers found that the compounds in pumpkin improve insulin levels in the blood by helping promote regeneration of damaged insulin-producing beta cells.<\/p>\n
The full research published in the \u201cJournal of the Science of Food and Agriculture,\u201d concludes that including pumpkin to the diets of participants suffering from type 2 diabetes could significantly improve this dangerous health condition.<\/p>\n
Another great health benefit of pumpkin is the ability to lower total blood cholesterol and regulate triglyceride levels. Eating this amazing fruit helps maintain healthy weight and support cardiovascular health.<\/p>\n
Also, it has been noticed that people consuming pumpkin regularly are less affected by depression and insomnia. Chemicals found in pumpkin help induce better mood and lower stress levels.<\/p>\n
Even more powerful are pumpkin seeds:<\/p>\n
A 100 g servng of Pumpkin seeds provides 559 calories, 30 g of protein, 110% RDA of iron , zinc (71 % ) and selenium (17 %), and it contains a very important health promoting amino acid called tryptophan.<\/p>\n
Preparation: To prepare pumpkin pulp, remove the stem end of a pumpkin with a knife. Cut it in half and discard seeds. Cut pumpkin halves into wedges, peel them and cut the pulp into medium size chunks. Boil the chunks in a small amount of water until they become soft.<\/p>\n Vegetarian Pumpkin Soup Puree- recipe: Ingredients:<\/p>\n Squeeze 3 garlic cloves. Reserve for later. Melt butter in a saucepan over medium-high heat. Add leek. Cook, stirring, for 4 minutes or until leek becomes softened. Add potato. Cook, stirring, for 7 minutes.<\/p>\n Add stock and 2 cups cold water. Add some black pepper. Cover and bring to boil. Reduce heat to medium-low. Simmer for 10-15 minutes or until potato is tender. Stir in pumpkin and garlic. Bring to a low boil. Set aside for 5 minutes to cool slightly.<\/p>\n Blend pumpkin mixture, until smooth. Return to pan over low heat. Cook, stirring, for 2 to 3 minutes or until heated through. Drizzle with cream and sprinkle with chives. Serve with toasted Italian bread.<\/p>\n As powerful as pumpkins are, you may need a little more to completely reverse type 2 diabetes. Follow this 3-step approach to heal your type 2 diabetes in 28 days or less\u2026<\/a><\/strong><\/p>\n
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\nYou can use cooked pumpkin pulp for various dishes; for example, muffins, cakes, soups or stews.<\/p>\n
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